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Zingy Chicken Burgers

๐˜‹๐˜ช๐˜ต๐˜ค๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ข๐˜ด๐˜ต ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ต๐˜ข๐˜ฌ๐˜ฆ๐˜ข๐˜ธ๐˜ข๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ถ๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ญ๐˜บ ๐˜ค๐˜ณ๐˜ถ๐˜ฏ๐˜ค๐˜ฉ๐˜บ ๐˜ค๐˜ฉ๐˜ช๐˜ค๐˜ฌ๐˜ฆ๐˜ฏ ๐˜ฃ๐˜ถ๐˜ณ๐˜จ๐˜ฆ๐˜ณ๐˜ด ๐˜ข๐˜ต ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ. ๐˜—๐˜ข๐˜ค๐˜ฌ๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ง๐˜ญ๐˜ข๐˜ท๐˜ฐ๐˜ถ๐˜ณ, ๐˜ฏ๐˜ฐ ๐˜ง๐˜ข๐˜ฏ๐˜ค๐˜บ ๐˜ช๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ฐ๐˜ธ ๐˜ง๐˜ข๐˜ต!โฃ
โฃ
๐๐ฎ๐ซ๐ ๐ž๐ซ ๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌโฃ
* 2 chicken breastsโฃ
* 2 slices toasted white breadโฃ
* 1 eggโฃ
* 1/2 tsp Dijon mustardโฃ
๐†๐š๐ซ๐ง๐ข๐ฌ๐ก โฃ
* Low-Cal Tijuana Sauceโฃ
* Salad โฃ
* Brioche Buns โฃ

โฃ
๐Œ๐ž๐ญ๐ก๐จ๐โฃ
1. Heat a grill to high. Put the chicken breasts between 2 pieces of cling film and bash with a rolling pin until theyโ€™re about half their thickness. โฃ
2. Blend the toast in a food processor to rough breadcrumbs, then tip out onto a plate.โฃ
3. Beat the egg and mustard together in a bowl and season. Dip the chicken into the egg, let the excess drip back into the bowl, then press into the toasty breadcrumbs. โฃ
4. Put under the grill on a baking sheet and grill for about 10 mins, turning once, until golden and crisp on both sides and the chicken is cooked through.โฃ
5. Layer salad, chicken and Low-Cal Tijuana Sauce for your very own zingy burger at home! ๐Ÿ˜๐Ÿ˜‹โฃ

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