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Fuelling Female Strength: Nutrition Tips for Female Performance


This blog will explore some of the key nutritional principles for fuelling female strength, muscle gain and endurance.

 Mar 07, 2024  1 MIN READ

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How to Fuel for Peak Performance


In order to perform at your best, you’ll need to have a diet that not only fuels you, but powers you too. Think of your body as a high-performance sports car with an engine that is finely tuned - premium level fuel is needed for optimal performance.

 

 

 Sep 20, 2023  1 MIN READ

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8 Reasons to Take Ashwagandha


Ashwagandha's status as a potent adaptogen, stress-reducing marvel, and a comprehensive wellspring of health benefits has propelled it into the limelight as of late. But what unique qualities underpin the acclaim that this seemingly unassuming herb enjoys?

 Sep 19, 2023  1 MIN READ

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The Power of Casein: Muscle Growth During Sleep


When it comes to achieving optimal muscle recovery and growth, nutrition plays a critical role. While many fitness enthusiasts focus on their pre- and post-workout meals, it's important not...

 Jul 18, 2023  1 MIN READ

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International BMX star Shaun Gornall Joins Applied's athlete team


BMX Freestyle champion Shaun Gornall joins Applied Nutrition's Athlete Team

 Apr 21, 2023  1 MIN READ

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New ‘Paddy the Baddy’ Signature Flavour Pre-Workout Launched!


New ‘Paddy the Baddy’ Signature Flavour Pre-Workout Launched! Baddy Berry is UFC superstar Paddy ‘The Baddy’ Pimblett’s signature flavour of ABE, Europe’s best-selling pre-workout and the first new ABE flavour to hit shelves in more than a year.

 Jan 12, 2023  1 MIN READ

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