How to Stay on Track with Your Fitness Goals

Whether you're a seasoned fitness enthusiast or just starting, staying on track with your fitness goals requires dedication, commitment, and a strategic approach. This blog aims to provide you with actionable strategies to not only set your fitness goals but also stay firmly on track to achieve them.

 Jan 22, 2024  1 MIN READ

How to Fuel for Peak Performance

In order to perform at your best, you’ll need to have a diet that not only fuels you, but powers you too. Think of your body as a high-performance sports car with an engine that is finely tuned - premium level fuel is needed for optimal performance.

 Sep 20, 2023  1 MIN READ

The Power of Casein: Muscle Growth During Sleep

When it comes to achieving optimal muscle recovery and growth, nutrition plays a critical role. While many fitness enthusiasts focus on their pre- and post-workout meals, it's important not...

 Jul 18, 2023  1 MIN READ

How much protein do I need to build muscle?

Protein is an essential macronutrient responsible for the growth, repair, and recovery of muscle tissue. When combined with resistance training, protein can enhance the rate of muscle building...

 Jun 13, 2023  1 MIN READ

Everything You Need To Know About Intra-Workout Nutrition

What is an intra-workout? What’s in your bottle at the gym? Water or maybe some squash? In our latest guide, we tell you everything you need to know...

 May 12, 2023  1 MIN READ

International BMX star Shaun Gornall Joins Applied's athlete team

BMX Freestyle champion Shaun Gornall joins Applied Nutrition's Athlete Team

 Apr 21, 2023  1 MIN READ