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๐˜๐˜ญ๐˜ถ๐˜ง๐˜ง๐˜บ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ช๐˜ฏ ๐˜ธ๐˜ข๐˜ง๐˜ง๐˜ญ๐˜ฆ๐˜ด ๐˜ญ๐˜ข๐˜บ๐˜ฆ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ฎ๐˜บ ๐˜ฑ๐˜ฆ๐˜ข๐˜ฏ๐˜ถ๐˜ต ๐˜ฃ๐˜ถ๐˜ต๐˜ต๐˜ฆ๐˜ณ & ๐˜ฅ๐˜ณ๐˜ช๐˜ป๐˜ป๐˜ญ๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜“๐˜ฐ๐˜ธ-๐˜Š๐˜ข๐˜ญ ๐˜”๐˜ข๐˜ฑ๐˜ญ๐˜ฆ ๐˜š๐˜บ๐˜ณ๐˜ถ๐˜ฑ, ๐˜ข ๐˜ด๐˜ธ๐˜ฆ๐˜ฆ๐˜ต & ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ฑ๐˜ฆ ๐˜ธ๐˜ฆ ๐˜ธ๐˜ช๐˜ญ๐˜ญ ๐˜ฃ๐˜ฆ ๐˜ฎ๐˜ข๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ข๐˜ต ๐˜ต๐˜ฉ๐˜ฆ Arnold Sports Festival Ukย ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ฆ๐˜ฏ๐˜ฅ! ๐Ÿ˜‹โฃ
โฃ
๐—ช๐š๐Ÿ๐Ÿ๐ฅ๐ž ๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ โฃ
* 1 scoop ofย Vanilla Ice Cream Critical Wheyโฃ
* 2 egg whitesโฃ
* 1 whole eggโฃ
* 40ml oat milkโฃ
๐“๐จ๐ฉ๐ฉ๐ข๐ง๐ ๐ฌ โฃ
*ย Low-Cal Maple Syrup โฃ
*ย Smooth Peanut Butterโฃ
* Blueberries โฃ
* Raspberries โฃ


โฃ
๐Œ๐ž๐ญ๐ก๐จ๐โฃ
1. Using a waffle maker at a medium heat. Beat the egg and egg whites together in a bowl.โฃ
2. Add the Vanilla Protein to the eggs then stir in the oat milk until the liquid becomes a thick consistency.โฃ
3. Pour into the waffle maker and wait until cooked.โฃ
4. Once cooked top with Peanut Butter, Blueberries, Raspberries and Low-Cal Maple Syrup. A scrumptious breakfast! ๐Ÿ˜โฃ
โฃ

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