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Everything You Need To Know About Intra-Workout Nutrition


What is an intra-workout? What’s in your bottle at the gym? Water or maybe some squash? In our latest guide, we tell you everything you need to know...

 May 12, 2023  1 MIN READ

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International BMX star Shaun Gornall Joins Applied's athlete team


BMX Freestyle champion Shaun Gornall joins Applied Nutrition's Athlete Team

 Apr 21, 2023  1 MIN READ

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Team Applied Nutrition Scales Snowdon by Night


The Applied Nutrition team, along with 300 other people climbed Snowdon, Wales’ highest mountain on Saturday night...

 Apr 21, 2023  1 MIN READ

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Four Flavours of Diet Whey Protein Now at Holland and Barrett


Four flavours of Applied Nutrition Diet Whey Protein now available in more than 650 Holland and Barrett stores across the UK!

 Apr 21, 2023  1 MIN READ

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Carbs & Cycling: How To Own The Hills


Why are carbohydrates important in cycling? Most of us know carbohydrates are the preferred fuel source for endurance sports like cycling, but why are they important? What’s the difference between complex and simple carbs? In this article, we’ll try to simplify the science and give you some clarity...

 Apr 14, 2023  1 MIN READ

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Everything You Need To Know About Pre-Workout


No one shows up at the gym feeling 100% charged and ready to go every time. Sometimes, you’ll be tired, not feeling great or you’d just rather go home and put your feet up. if that sounds familiar, a pre-workout may be the nudge you need to get you racing back to the gym.

 Apr 11, 2023  1 MIN READ

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