• Endurance Hydration Electrolyte Tablets
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    Endurance Hydration Electrolyte Tablets

    5 flavours
    From £5.95 GBP
    From £5.95 GBP £29.95 GBP
    Sale
  • BODYFUEL™ Hydration Tablets

    BODYFUEL™ Hydration Tablets

    4 flavours
    From £4.95 GBP
    From £4.95 GBP

Shop Hydration Tablets

Applied Nutrition's Hydration Tablets provide a convenient way to replenish electrolytes lost through sweat and support hydration before, during, and after exercise or strenuous activity. The dissolvable tablet format makes it easy to prepare a refreshing electrolyte drink wherever training, competition, work, or travel takes you.

Hydration Tablets FAQs

Do hydration tablets make a difference during training? 

For longer sessions or exercise in warm conditions, replacing electrolytes lost through sweat can help support hydration and maintain performance. Many athletes include hydration tablets as part of their training routine for this reason.

Can I use a hydration powder every day? 

For everyday hydration, water is usually sufficient. During prolonged exercise or heavy sweating, electrolytes become increasingly important because they help replace minerals that water alone cannot provide.

How do I know if I need electrolytes or just water? 

For everyday hydration, water is usually sufficient. During prolonged exercise or heavy sweating, electrolytes become increasingly important because they help replace minerals that water alone cannot provide.

When should I use a hydration powder? 

Hydration powders can be used before training to begin exercise well hydrated, during longer or more demanding sessions to replace fluids and electrolytes, or afterwards to support post-exercise rehydration.

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