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๐˜๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ฃ๐˜ถ๐˜ณ๐˜จ๐˜ฆ๐˜ณ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฉ๐˜ช๐˜ฑ๐˜ด ๐˜ฃ๐˜ฆ๐˜ข๐˜ต ๐˜ด๐˜ฉ๐˜ฐ๐˜ฑ-๐˜ฃ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ! ๐˜Ž๐˜ช๐˜ท๐˜ฆ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ญ๐˜ฐ๐˜ธ ๐˜ง๐˜ข๐˜ต ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ฑ๐˜ฆ ๐˜ข ๐˜ต๐˜ณ๐˜บ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ต๐˜ธ๐˜ช๐˜ด๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ ๐˜จ๐˜ถ๐˜ช๐˜ญ๐˜ต ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ! ๐Ÿ˜‹โฃ
โฃ
๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌโฃ
* low-calorie cooking sprayโฃ
* 1/2 small onion, finely choppedโฃ
* 250g extra-lean beef mince (under 5% fat)โฃ
* 1/2 tsp dried thymeโฃ
* freshly ground black pepperโฃ


โฃ
๐Œ๐ž๐ญ๐ก๐จ๐โฃ
1. Spray a small frying pan with oil and cook the onions over a medium heat for five minutes.โฃ
3. Add the beef, thyme and lots of ground black pepper. Mix well and form into 4 small balls. Flatten into burger shapes, each around 2cm thick.โฃ
4. Clean the pan and return to the hob. Spray with a little more oil and cook the burgers over a medium-low heat for 10 minutes, turning occasionally, until browned on the outside and cooked through inside. โฃ
5. Serve the burgers with a sprinkle of low fat cheddar cheese, salad and of course of Low-Cal Tomato Sauce! โฃ
โฃ

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