Complete Protein: The All-in-One Wellness & Vitality Solution

As fitness enthusiasts, we know that achieving optimal health is more than just building muscle—it’s about taking care of your whole body. Applied Nutrition’s Complete Protein was created to go beyond the basics of protein powders. This is a supplement designed to support your muscles, gut health, hydration, and overall wellness with a carefully crafted blend of high-quality ingredients.

 Sep 30, 2024  1 MIN READ

Shilajit: What It Is and 7 Reasons to Incorporate It Into Your Routine

Shilajit is not just a recent health trend; it has been valued for its amazing health benefits for millennia. This ancient, natural substance has deep roots in Ayurvedic medicine, one of the world's oldest holistic healing practices, with a history dating back over 3,000 years.

 Sep 25, 2024  1 MIN READ

Magnesium Supplement: What is it, Benefits, Dosage & More

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. In this blog, we will delve into the world of magnesium, exploring and ranking its various forms, benefits, and the right dosage for different individuals.

 Jul 31, 2024  1 MIN READ

Beef Protein: What is it, Benefits and How to Use It

When it comes to protein supplements, whey and plant-based options often dominate the conversation. However, there's a powerhouse contender that's been gaining traction: beef protein. Derived from beef, this protein supplement offers a unique blend of benefits that cater to various health and fitness goals. In this blog post, we'll explore what beef protein is, its numerous benefits, including its glutamine content, and why it's an excellent choice for those seeking a low-calorie, dairy- and gluten-free protein source.

 Jun 24, 2024  1 MIN READ

Lace Up and Take Off: Your Beginner's Guide to Running

Running. It's a simple act with profound benefits – improved cardiovascular health, weight management, stress relief, and a mood boost. But for those new to the sport, that first step can feel like a daunting leap. Fear not, aspiring runner! This comprehensive guide equips you with the knowledge and tools to lace up, hit the ground running (or jogging!), and experience the joy of this accessible exercise.

 Jun 05, 2024  1 MIN READ

From Sunrise to Sunset: 10 Products to Get You Through Ramadan

During Ramadan, amongst many things, Muslims abstain from eating food and drinking any liquids from before the light of dawn until the setting of the sun. Here are 10 products which will help you get through Ramadan, from Suhoor to Iftar.

 Mar 07, 2024  1 MIN READ