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Beef Protein: What is it, Benefits and How to Use It


When it comes to protein supplements, whey and plant-based options often dominate the conversation. However, there's a powerhouse contender that's been gaining traction: beef protein. Derived from beef, this protein supplement offers a unique blend of benefits that cater to various health and fitness goals. In this blog post, we'll explore what beef protein is, its numerous benefits, including its glutamine content, and why it's an excellent choice for those seeking a low-calorie, dairy- and gluten-free protein source.

 Jun 24, 2024  1 MIN READ

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Lace Up and Take Off: Your Beginner's Guide to Running


Running. It's a simple act with profound benefits – improved cardiovascular health, weight management, stress relief, and a mood boost. But for those new to the sport, that first step can feel like a daunting leap. Fear not, aspiring runner! This comprehensive guide equips you with the knowledge and tools to lace up, hit the ground running (or jogging!), and experience the joy of this accessible exercise.

 Jun 05, 2024  1 MIN READ

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From Sunrise to Sunset: 10 Products to Get You Through Ramadan


During Ramadan, amongst many things, Muslims abstain from eating food and drinking any liquids from before the light of dawn until the setting of the sun. Here are 10 products which will help you get through Ramadan, from Suhoor to Iftar.

 Mar 07, 2024  1 MIN READ

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Fuelling Female Strength: Nutrition Tips for Female Performance


This blog will explore some of the key nutritional principles for fuelling female strength, muscle gain and endurance.

 Mar 07, 2024  1 MIN READ

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A Guide to Mindful Eating


In this blog, we will delve into the principles of mindful eating, exploring its definition, significance, and practical applications. We will uncover the reasons why incorporating mindfulness into our eating habits is essential in today's hectic world.

 Feb 22, 2024  1 MIN READ

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How to Look After Your Heart Health


This blog will talk about the importance of keeping your heart healthy, ways to keep your heart healthy, the importance of good nutrition on heart health, the benefits of a healthy heart, and will also detail how to perform CPR if the worst ever happens. 

 Feb 13, 2024  1 MIN READ

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