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๐—ช๐š๐ง๐ญ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐š๐ง ๐ž๐š๐ฌ๐ฒ, ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ, ๐œ๐ซ๐ข๐ฌ๐ฉ๐ฒ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐๐ฎ๐ซ๐ ๐ž๐ซ? ๐Ÿ”โฃ
๐˜–๐˜ถ๐˜ณ ๐˜ฐ๐˜ท๐˜ฆ๐˜ฏ ๐˜ฃ๐˜ข๐˜ฌ๐˜ฆ๐˜ฅ ๐˜—๐˜ฆ๐˜ณ๐˜ช ๐˜—๐˜ฆ๐˜ณ๐˜ช ๐˜Š๐˜ฉ๐˜ช๐˜ค๐˜ฌ๐˜ฆ๐˜ฏ ๐˜‰๐˜ถ๐˜ณ๐˜จ๐˜ฆ๐˜ณ ๐˜ช๐˜ด ๐˜ด๐˜ถ๐˜ฑ๐˜ฆ๐˜ณ ๐˜ด๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ, ๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ฐ๐˜ง ๐˜ง๐˜ญ๐˜ข๐˜ท๐˜ฐ๐˜ถ๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ด๐˜ฎ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ ๐˜ฐ๐˜ถ๐˜ณ ๐˜“๐˜ฐ๐˜ธ-๐˜Š๐˜ข๐˜ญ ๐˜—๐˜ฆ๐˜ณ๐˜ช ๐˜—๐˜ฆ๐˜ณ๐˜ช ๐˜š๐˜ข๐˜ถ๐˜ค๐˜ฆ. ๐˜ˆ ๐˜จ๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐˜ฎ๐˜ช๐˜ฅ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜ฎ๐˜ฆ๐˜ข๐˜ญ!โฃ
โฃ
๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐๐ฎ๐ซ๐ ๐ž๐ซ (๐ฆ๐š๐ค๐ž๐ฌ ๐Ÿ)โฃ
* 200gย chicken breastsโฃ
* 2ย tbspย plain flourโฃ
* 1ย small eggย beatenโฃ
* 2ย slicesย wholemeal breadย blitzed into breadcrumbsโฃ
* ยฝ tsp salt and black pepperโฃ


ย โฃ
๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง๐ฌโฃ
1. Put the chicken on to a chopping board and gently pound until they flatten a little. Coat the chicken in flour then dip in the egg and then in the breadcrumbs to coat.โฃ
2. Put on a lined baking tray and put in a preheated over at 220ยฐC for 30 minutes, turning halfway, until browned and cooked through.โฃ
3. Build your burger with our Low-Cal Peri Peri Sauce, lettuce, tomato, the chicken and more sauce! ๐Ÿ˜‹โฃ

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