CRISPY CHICKEN BURGER
Sep 28, 21 | News | 0 Comments
๐ช๐๐ง๐ญ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฆ๐๐ค๐ ๐๐ง ๐๐๐ฌ๐ฒ, ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ, ๐๐ซ๐ข๐ฌ๐ฉ๐ฒ ๐๐ก๐ข๐๐ค๐๐ง ๐๐ฎ๐ซ๐ ๐๐ซ? ๐โฃ
๐๐ถ๐ณ ๐ฐ๐ท๐ฆ๐ฏ ๐ฃ๐ข๐ฌ๐ฆ๐ฅ ๐๐ฆ๐ณ๐ช ๐๐ฆ๐ณ๐ช ๐๐ฉ๐ช๐ค๐ฌ๐ฆ๐ฏ ๐๐ถ๐ณ๐จ๐ฆ๐ณ ๐ช๐ด ๐ด๐ถ๐ฑ๐ฆ๐ณ ๐ด๐ช๐ฎ๐ฑ๐ญ๐ฆ ๐ต๐ฐ ๐ฎ๐ข๐ฌ๐ฆ, ๐ง๐ถ๐ญ๐ญ ๐ฐ๐ง ๐ง๐ญ๐ข๐ท๐ฐ๐ถ๐ณ ๐ข๐ฏ๐ฅ ๐ด๐ฎ๐ฐ๐ต๐ฉ๐ฆ๐ณ๐ฆ๐ฅ ๐ช๐ฏ ๐ฐ๐ถ๐ณ ๐๐ฐ๐ธ-๐๐ข๐ญ ๐๐ฆ๐ณ๐ช ๐๐ฆ๐ณ๐ช ๐๐ข๐ถ๐ค๐ฆ. ๐ ๐จ๐ณ๐ฆ๐ข๐ต ๐ฎ๐ช๐ฅ๐ธ๐ฆ๐ฆ๐ฌ ๐ฎ๐ฆ๐ข๐ญ!โฃ
โฃ
๐๐ก๐ข๐๐ค๐๐ง ๐๐ฎ๐ซ๐ ๐๐ซ (๐ฆ๐๐ค๐๐ฌ ๐)โฃ
* 200gย chicken breastsโฃ
* 2ย tbspย plain flourโฃ
* 1ย small eggย beatenโฃ
* 2ย slicesย wholemeal breadย blitzed into breadcrumbsโฃ
* ยฝ tsp salt and black pepperโฃ
ย โฃ
๐๐ง๐ฌ๐ญ๐ซ๐ฎ๐๐ญ๐ข๐จ๐ง๐ฌโฃ
1. Put the chicken on to a chopping board and gently pound until they flatten a little. Coat the chicken in flour then dip in the egg and then in the breadcrumbs to coat.โฃ
2. Put on a lined baking tray and put in a preheated over at 220ยฐC for 30 minutes, turning halfway, until browned and cooked through.โฃ
3. Build your burger with our Low-Cal Peri Peri Sauce, lettuce, tomato, the chicken and more sauce! ๐โฃ
BEFORE YOU GO
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