Team Applied Nutrition Scales Snowdon by Night

The Applied Nutrition team, along with 300 other people climbed Snowdon, Wales’ highest mountain on Saturday night...

 Apr 21, 2023  1 MIN READ

Four Flavours of Diet Whey Protein Now at Holland and Barrett

Four flavours of Applied Nutrition Diet Whey Protein now available in more than 650 Holland and Barrett stores across the UK!

 Apr 21, 2023  1 MIN READ

Carbs & Cycling: How To Own The Hills

Why are carbohydrates important in cycling? Most of us know carbohydrates are the preferred fuel source for endurance sports like cycling, but why are they important? What’s the difference between complex and simple carbs? In this article, we’ll try to simplify the science and give you some clarity...

 Apr 14, 2023  1 MIN READ

Everything You Need To Know About Pre-Workout

No one shows up at the gym feeling 100% charged and ready to go every time. Sometimes, you’ll be tired, not feeling great or you’d just rather go home and put your feet up. if that sounds familiar, a pre-workout may be the nudge you need to get you racing back to the gym.

 Apr 11, 2023  1 MIN READ

What is the key to building muscle?

Building muscle requires dedication, effort, and knowledge of the right techniques. While various factors contribute to muscle building, including resistance training, rest, and supplements, consistency is the most important key to building muscle.  Consistency is the key to achieving...

 Apr 03, 2023  1 MIN READ

Paddy Punch Flavour added to Body Fuel Electrolyte and Vitamin Water Range

It’s here! Paddy Punch is our sixth flavour of BodyFuel electrolyte vitamin water.
Developed alongside UFC superstar Paddy the baddy Pimblett, Paddy Punch is a sugar-free tropical punch-flavoured electrolyte vitamin water.

 Mar 28, 2023  1 MIN READ