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6 Diet Whey Recipes You Have to Try


Did you know that you can do a lot more with your protein powder than making a shake and drinking it? We’ve put together several simple recipes incorporating our Diet Whey Protein powder that are healthy, delicious and fun to make.

 Aug 18, 2023  1 MIN READ

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Morning Workouts vs Evening Workouts: Decoding the Best Time for Toning


Are you an early bird or a night owl? This blog will cover the benefits of starting your day working out versus the afternoon so that you can decide the best time to get a workout in, no matter what your fitness goals. 

 Aug 11, 2023  1 MIN READ

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5 Benefits of Strength Training for Weight Loss


If you have recently started your weight loss journey, you may initially turn to cardio for your workouts. However, although cardio is effective at burning fat during your session, strength training, or resistance training, is the most effective at burning fat after exercise.

 Aug 08, 2023  1 MIN READ

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The Power of Casein: Muscle Growth During Sleep


When it comes to achieving optimal muscle recovery and growth, nutrition plays a critical role. While many fitness enthusiasts focus on their pre- and post-workout meals, it's important not...

 Jul 18, 2023  1 MIN READ

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How much protein do I need to build muscle?


Protein is an essential macronutrient responsible for the growth, repair, and recovery of muscle tissue. When combined with resistance training, protein can enhance the rate of muscle building...

 Jun 13, 2023  1 MIN READ

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Swizzels Drumstick Original Raspberry Body FUEL™


Swizzels Drumstick Flavour Body FUEL™ has landed. This one will be an instant classic; we know you’ll love it! Working alongside Swizzels we've perfectly replicated the iconic...

 May 26, 2023  1 MIN READ

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