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Cream of Rice

Applied Nutrition’s Cream of Rice is a tasty, vegan-friendly carb source that’s gentle on the stomach and ideal for sustained energy and fullness throughout the day.

 
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PRODUCT INFORMATION

Description

Cream of Rice

Complex Carbohydrates

Easy Digesting | Great Tasting | Source of Energy

2kg | 67 Servings

Applied Nutrition’s Cream of Rice is a great source of carbohydrates which is easy on the stomach and tasty too. Suitable for vegans, this is an excellent source of energy to keep you feeling full and fuelled ready for the day ahead.

Key Benefits

  • 25g of complex carbohydrates per 30g serving
  • Perfect mixing with hot & cold water/milk
  • Low sugar & low fat
  • Suitable for vegans (Except Toffee Biscuit Flavour)
  • Halal Certified Product

Suggested Use

Option 1
Mix 1 scoop (30g) with 100-150ml of boiling water. Stir well and leave for 1-2 minutes. Stir again and enjoy.

Option 2
Mix 1 scoop (30g) with 100-150ml of cold water or milk and stir well. Place into microwave for 2 minutes. Stir again and enjoy.

Scoops are estimate only, weighing scalse are recommended.

Nutritional Info

Nutritional Information

Ingredients

Apple Crumble
White Rice Flour, Flavouring, Salt, Sucralose, Ground Cinnamon.

Golden Syrup
White Rice Flour, Flavouring, Salt, Colour (E150a), Sucralose.

Raspberry Ripple
White Rice Flour, Flavouring, Salt, Sucralose.

Toffee Biscuit
White Rice Flour, Flavouring, Skim Milk Powder, Salt, Colour (E150a), Sucralose.

Unflavoured
White Rice Flour.

 

ALLERGENS: Please see ingredients in BOLD.

Tested for Athletes

Every ingredient within this product is carefully selected and monitored through our quality management system to bring you the highest level of assurance. Final products are produced and packaged in an ISO 22000, BRC, GMP & Halal accredited laboratory.

Caution

Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) or are taking any prescription or OTC medication(s). Not to be used as a substitute for a varied diet and healthy lifestyle. Store this product in a cool dry place, away from children. Do not exceed suggested use.

Informed-Sport Tested

Frequently asked questions

Cream of Rice

What is Cream of Rice?

Cream of Rice is a smooth, easy-to-prepare carbohydrate-based food made primarily from finely milled rice. Applied Nutrition Cream of Rice provides 25g of complex carbohydrates per 30g serving and can be mixed with hot or cold water or milk.

Is Cream of Rice good for bodybuilding?

Cream of Rice is popular with bodybuilders and gym-goers because it provides a convenient way to increase carbohydrate intake. It can be eaten around training or throughout the day and can easily be combined with protein powder and other toppings to create a higher-calorie meal.

Is Cream of Rice good before a workout?

Cream of Rice can be used as a pre-workout carbohydrate source. Its smooth texture and simple preparation make it particularly convenient when you want carbohydrates before training without eating a large meal.

How long before a workout should I eat Cream of Rice?

This depends on the individual and the size of the meal. Many people prefer eating their pre-workout meal around 1–2 hours before training, although you may need to adjust the timing depending on your digestion and training routine.

Can I eat Cream of Rice after a workout?

Yes. Cream of Rice can be eaten after training as a source of carbohydrates and is often paired with a protein source such as whey protein.
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