AMERICAN PANCAKES WITH LOW-CAL BLUEBERRY SYRUP
Aug 16, 21 | News | 0 Comments
𝘓𝘪𝘨𝘩𝘵, 𝘧𝘭𝘶𝘧𝘧𝘺 𝘢𝘯𝘥 𝘧𝘳𝘶𝘪𝘵𝘺, 𝘵𝘩𝘦𝘴𝘦 𝘱𝘢𝘯𝘤𝘢𝘬𝘦𝘴 𝘢𝘳𝘦 𝘢𝘯 𝘈𝘮𝘦𝘳𝘪𝘤𝘢𝘯 𝘤𝘭𝘢𝘴𝘴𝘪𝘤. 𝘚𝘦𝘳𝘷𝘦 𝘵𝘩𝘦𝘮 𝘴𝘵𝘢𝘤𝘬𝘦𝘥 𝘩𝘪𝘨𝘩 𝘸𝘪𝘵𝘩 𝘓𝘰𝘸-𝘊𝘢𝘭 𝘉𝘭𝘶𝘦𝘣𝘦𝘳𝘳𝘺 𝘚𝘺𝘳𝘶𝘱…
𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐧𝐨𝐰 𝐨𝐧 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞, 𝐥𝐨𝐰 𝐜𝐚𝐥𝐨𝐫𝐢𝐞, 𝐭𝐚𝐬𝐭𝐲, 𝐦𝐨𝐮𝐭𝐡𝐰𝐚𝐭𝐞𝐫𝐢𝐧𝐠 𝐬𝐲𝐫𝐮𝐩! 😋
𝐏𝐚𝐧𝐜𝐚𝐤𝐞 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
* 75g self-raising flour
* Pinch of salt
* 85ml Almond milk
* 15g butter
* 70g Blueberries (plus extra for topping)
* Low-Cal Cooking Spray
𝐌𝐞𝐭𝐡𝐨𝐝
1. To make the pancake batter, add flour to a bowl and stir in the salt. Gradually whisk in the milk to give a smooth batter. Microwave the butter until melted and then beat into the batter. Stir in the blueberries.
2. Heat a frying-pan with cooking spray. Spoon tablespoons of mixture into the frying-pan and spread them out to 6-7cm in diameter. Cook for about a minute, then turn over and cook until both sides are a light golden colour.
3. Remove from the pan and repeat with the remaining batter. Serve pancakes with extra blueberries, greek yoghurt and Low-Cal Blueberry Syrup! 😍
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