10 Products to Get You Through Ramadan

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Ramadan is the ninth month of the Islamic calendar, observed by Muslims worldwide as a month of fasting, prayer, reflection and community. During Ramadan, amongst many things, Muslims abstain from eating food and drinking any liquids from before the light of dawn until the setting of the sun. At the end of Ramadan, there is a big three-day celebration called Eid al-Fitr, or the Festival of the Breaking of the Fast.

All Muslims are required to take part every year, though there are special dispensations for those who are ill, pregnant or nursing, menstruating, or travelling, and for young children and the elderly. Although it is not necessary to exercise during Ramadan, it is important to choose nutritious, energy rich foods when you eat in order to refuel your body and replenish blood sugar levels. Foods that are high in fibre, protein rich and starchy are ideal for those who are celebrating Ramadan as they keep you fuller for longer.

Here are 10 products which will help you get through Ramadan, from Suhoor to Iftar:

Suhoor - Pre-Dawn

Critical Oats

Critical Oats Protein Porridge is an ideal meal for breakfast! The blend of protein, carbohydrates and healthy fats are a perfect combination to keep you feeling full throughout the morning.

Cream of Rice

Cream of Rice provides a blend of slow-release carbohydrates to keep you feeling fuller for longer. It is easy to digest and won't upset your stomach if you need something more gentler.

Critical Whey

Critical Whey is the way to go when it comes to getting in your protein! Protein is an essential part of your diet and will go a long way to keeping you feeling full throughout your fast.

High Protein Shake

The Applied Nutrition High Protein Shake is a delicious, smooth and creamy milkshake with sweetener. These can fit easily into your gym bag if you're doing a pre-dawn or nighttime workout for a protein top-up.

Critical Plant

Critical Plant Protein is 100% plant-based protein, combining soya protein isolate, pea protein isolate and brown rice protein to deliver a premium quality plant protein powder with over 24g of protein per serving.

Iftar - After Sunset

Protein Crunch Bar

Protein Crunch is perfect for on-the-go refuelling, it tastes fantastic and delivers 21g of protein and only 1.8g of sugar per bar. Available in three flavours, white chocolate caramel, milk chocolate peanut and milk chocolate caramel.

Critical Cookie

Critical Cookie is a high-protein snack, convenient to carry in your gym bag or take anywhere with you. Containing 17g protein per serving, these cookies provide the perfect protein boost!

Swirl Duo Bar

This smarter snacking solution delivers on protein and taste, offering 16g of protein per duo bar pack, while being low in sugar and fat, with less than 99 calories per 30g bar.

Micellar Casein Protein

100% Casein Protein is vital to anybody wanting to refuel their muscles during sleep when it is impractical to consume food or drink. Taking at night during Iftar would be the perfect time.

Electrolyte Tablets

Our BODY FUEL™ effervescent tablet has been developed as an easy to integrate lifestyle solution to optimise your hydration levels! These tablets are perfect to top up your hydration levels after a day of fasting.

We wish all our Muslim customers an Eid Mubarak!

By Shannon Gaskell

BEFORE YOU GO

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