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𝘙𝘦𝘧𝘪𝘯𝘦𝘥 𝘴𝘶𝘨𝘢𝘳 𝘧𝘳𝘦𝘦 𝘢𝘯𝘥 𝘧𝘶𝘭𝘭 𝘰𝘧 𝘨𝘰𝘰𝘥𝘯𝘦𝘴𝘴, 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘥𝘦𝘭𝘪𝘤𝘪𝘰𝘶𝘴 𝘴𝘦𝘳𝘷𝘦𝘥 𝘸𝘪𝘵𝘩 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘺𝘰𝘨𝘩𝘶𝘳𝘵, 𝘧𝘳𝘦𝘴𝘩 𝘧𝘳𝘶𝘪𝘵 𝘢𝘯𝘥 𝘢 𝘥𝘳𝘪𝘻𝘻𝘭𝘦 𝘰𝘧 𝘓𝘰𝘸-𝘊𝘢𝘭 𝘊𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘚𝘺𝘳𝘶𝘱.⁣

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬⁣
𝗪𝐚𝐟𝐟𝐥𝐞𝐬 ⁣
* 40g of Applied Nutriton Critical Oats ⁣
* 3/4 tsp of baking powder⁣
* 60ml of fat free yoghurt ⁣
* 1/2 tsp of Vanilla Flavo Drops⁣
* 1 large egg⁣
* Spray oil⁣
𝐘𝐨𝐠𝐡𝐮𝐫𝐭 ⁣
* 2 tbsp of fat free yoghurt⁣
* 1/2 tsp of Chocolate Flavo Drops⁣



Method ⁣
1. Heat waffle iron to medium. ⁣
2. Add the oats to a blender and blitz till fine, then add in the baking powder.⁣
3. Add the yoghurt, egg and Vanilla Flavo Drops and mix to combine.⁣
4. Spray waffle iron with spray oil then pour in the mix evenly, close and cook till waffles are golden. ⁣
5. Serve with your favourite fruits, chocolate yoghurt and Low-Cal Chocolate Syrup.⁣

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