THE POWER OF CASEIN: MUSCLE GROWTH DURING SLEEP
Jul 18, 23 | News | 0 Comments
Introduction
When it comes to achieving optimal muscle recovery and growth, nutrition plays a critical role. While many fitness enthusiasts focus on their pre- and post-workout meals, it's important not to overlook the period of rest and recovery—sleep.
During sleep, our bodies go through a regenerative process, and supplying the right nutrients becomes essential. That's where 100% Casein Protein comes into the picture. This slow-digesting protein can be a game-changer, refuelling your muscles and ensuring they receive the necessary amino acids for repair and growth throughout the night. In this article, we will explore the benefits of casein protein and how it can complement your fitness goals.
Preventing Muscle Breakdown
During sleep, our bodies can enter a state of autophagy, leading to the breakdown of muscle tissue. This is an undesirable situation for those seeking to build and maintain muscle mass. Casein protein acts as a safeguard, supplying a sustained release of amino acids to the muscles over a period of up to seven hours. By doing so, it prevents muscle breakdown and ensures a constant supply of the building blocks necessary for muscle repair.
Muscle Recovery and Repair
One of the key benefits of 100% Casein Protein is its ability to promote muscle recovery and repair. With its complete amino acid profile, including vital branched-chain amino acids (BCAAs), casein protein provides the essential components for synthesising new proteins. BCAAs, such as leucine, isoleucine, and valine, play a crucial role in triggering muscle protein synthesis and enhancing recovery. By consuming casein protein before bed, you provide your muscles with the necessary amino acids required for repair and growth during the sleep cycle.
Prolonged Amino Acid Release
Unlike other fast-digesting protein sources, such as whey protein, casein protein is digested slowly. This gradual digestion allows for a prolonged release of amino acids into the bloodstream, providing a sustained source of nutrition for your muscles. As a result, your muscles stay fueled and nourished throughout the night, maximising the recovery process. The long-lasting nature of casein protein makes it particularly effective during periods when consuming food or drink is impractical, such as during sleep.
Complementing a Calorie-Controlled Diet
For individuals following a calorie-controlled diet, 100% Casein Protein is an ideal choice. It contains minimal fat and carbohydrates, making it a suitable option for those who want to meet their protein requirements while maintaining a controlled caloric intake. By incorporating casein protein into your diet, you can support your muscle-building goals without compromising your overall nutritional plan.
Conclusion
Optimising muscle recovery and growth is a multifaceted process, and paying attention to your nutrition during sleep is crucial. 100% Casein Protein serves as a valuable tool for anyone seeking to enhance muscle recovery and prevent muscle breakdown during the night. With its slow-digesting nature, complete amino acid profile, and minimal fat and carbohydrates, casein protein provides the ideal fuel for your muscles when consuming regular food or drink is impractical. By incorporating casein protein into your routine, you can support your body's regenerative processes, maximise muscle repair, and take a step closer to achieving your fitness goals.
Remember, while casein protein is highly beneficial, it's always important to consult with a healthcare professional or registered dietitian to determine the right nutritional strategy for your specific needs.
Applied Nutrition’s Micellar Casein Protein
The ultimate night-feed formulation, Applied Nutrition 100% CASEIN PROTEIN serves to protect lean muscle tissue mass and prevent the breakdown of muscle protein, particularly during periods of fasting and before bed as a recovery shake.
The primary ingredient, micellar casein, digests differently when compared to other supplementary protein sources, forming a gel mass in the GI tract that slows down the uptake of amino acids as the protease enzymes need to work harder to break down the complex protein, resulting in a drip-feed of amino acids.
Casein protein digests at half the rate of whey, somewhere around 6 grams per hour. Five 5 hours after consuming 30 grams of casein protein, you will be back to base plasma-amino acid baseline. DigeZyme® (multi-digestive enzyme complex) and LactoSpore® are added for nutrient-improved uptake and total digestive comfort.
Get yours here: https://appliednutrition.uk/products/micellar-casein-protein-900g-30-servings
BEFORE YOU GO
YOU MIGHT ALSO LIKE
Magnesium Supplement: What is it, Benefits, Dosage & More
Jul 31, 24 | News
Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. In this blog, we will delve into the world of magnesium, exploring and ranking its various forms, benefits, and the right dosage for different individuals.
Fuelling Female Strength: Nutrition Tips for Female Performance
Mar 07, 24 | News
This blog will explore some of the key nutritional principles for fuelling female strength, muscle gain and endurance.
How to Fuel for Peak Performance
Sep 20, 23 | News
In order to perform at your best, you’ll need to have a diet that not only fuels you, but powers you too. Think of your body as a high-performance sports car with an engine that is finely tuned - premium level fuel is needed for optimal performance.
Sep 19, 23 | News
Ashwagandha's status as a potent adaptogen, stress-reducing marvel, and a comprehensive wellspring of health benefits has propelled it into the limelight as of late. But what unique qualities underpin the acclaim that this seemingly unassuming herb enjoys?
International BMX star Shaun Gornall Joins Applied's athlete team
Apr 21, 23 | News
BMX Freestyle champion Shaun Gornall joins Applied Nutrition's Athlete Team
New ‘Paddy the Baddy’ Signature Flavour Pre-Workout Launched!
Jan 12, 23 | News
New ‘Paddy the Baddy’ Signature Flavour Pre-Workout Launched! Baddy Berry is UFC superstar Paddy ‘The Baddy’ Pimblett’s signature flavour of ABE, Europe’s best-selling pre-workout and the first new ABE flavour to hit shelves in more than a year.
Magnesium Supplement: What is it, Benefits, Dosage & More
Jul 31, 24 | News
Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. In this blog, we will delve into the world of magnesium, exploring and ranking its various forms, benefits, and the right dosage for different individuals.
Carbs & Cycling: How To Own The Hills
Apr 14, 23 | News
Why are carbohydrates important in cycling? Most of us know carbohydrates are the preferred fuel source for endurance sports like cycling, but why are they important? What’s the difference between complex and simple carbs? In this article, we’ll try to simplify the science and give you some clarity...
Magnesium Supplement: What is it, Benefits, Dosage & More
Jul 31, 24 | News
Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. In this blog, we will delve into the world of magnesium, exploring and ranking its various forms, benefits, and the right dosage for different individuals.
Lace Up and Take Off: Your Beginner's Guide to Running
Jun 05, 24 | News
Running. It's a simple act with profound benefits – improved cardiovascular health, weight management, stress relief, and a mood boost. But for those new to the sport, that first step can feel like a daunting leap. Fear not, aspiring runner! This comprehensive guide equips you with the knowledge and tools to lace up, hit the ground running (or jogging!), and experience the joy of this accessible exercise.
How to Stay on Track with Your Fitness Goals
Jan 22, 24 | News
Whether you're a seasoned fitness enthusiast or just starting, staying on track with your fitness goals requires dedication, commitment, and a strategic approach. This blog aims to provide you with actionable strategies to not only set your fitness goals but also stay firmly on track to achieve them.
How much protein do I need to build muscle?
Jun 13, 23 | News
Protein is an essential macronutrient responsible for the growth, repair, and recovery of muscle tissue. When combined with resistance training, protein can enhance the rate of muscle building...
Everything You Need To Know About Intra-Workout Nutrition
May 12, 23 | News
What is an intra-workout? What’s in your bottle at the gym? Water or maybe some squash? In our latest guide, we tell you everything you need to know...
International BMX star Shaun Gornall Joins Applied's athlete team
Apr 21, 23 | News
BMX Freestyle champion Shaun Gornall joins Applied Nutrition's Athlete Team
Sep 28, 23 | News
In our busy world, it's important to prioritise our health because our time and energy are always in demand. As autumn approaches, it's crucial to keep your body healthy. This way, when diseases and illnesses come, your immune system can effectively fight them off.
Paddy Punch Flavour added to Body Fuel Electrolyte and Vitamin Water Range
Mar 28, 23 | News
It’s here! Paddy Punch is our sixth flavour of BodyFuel electrolyte vitamin water.
Developed alongside UFC superstar Paddy the baddy Pimblett, Paddy Punch is a sugar-free tropical punch-flavoured electrolyte vitamin water.
We have Lift Off! Two New Flavours Of Body Fuel After Selling 1.2 Million Bottles
Feb 09, 23 | News
Two new flavours of Body Fuel available from today after 1.2 million bottles sold in just over a month!
Since launching in December, we’ve seen Body Fuel sales fly past the million mark and keep going.
ABE Pre-Workout Now available at Holland and Barrett
May 26, 23 | News
ABE, our legendary and best-selling pre-workout, is now available in Holland and Barrett stores nationwide for the first time!
Everything You Need To Know About Pre-Workout
Apr 11, 23 | News
No one shows up at the gym feeling 100% charged and ready to go every time. Sometimes, you’ll be tired, not feeling great or you’d just rather go home and put your feet up. if that sounds familiar, a pre-workout may be the nudge you need to get you racing back to the gym.
We have Lift Off! Two New Flavours Of Body Fuel After Selling 1.2 Million Bottles
Feb 09, 23 | News
Two new flavours of Body Fuel available from today after 1.2 million bottles sold in just over a month!
Since launching in December, we’ve seen Body Fuel sales fly past the million mark and keep going.
New ‘Paddy the Baddy’ Signature Flavour Pre-Workout Launched!
Jan 12, 23 | News
New ‘Paddy the Baddy’ Signature Flavour Pre-Workout Launched! Baddy Berry is UFC superstar Paddy ‘The Baddy’ Pimblett’s signature flavour of ABE, Europe’s best-selling pre-workout and the first new ABE flavour to hit shelves in more than a year.
A Balancing Act: How to Master Your Macros
Dec 13, 23 | News
One key aspect of a performance-oriented diet is understanding and monitoring your macros. We will dive into what macros are, how to balance them, the difference between macros and calories, and highlight the benefits of macro monitoring.
How to Fuel for Peak Performance
Sep 20, 23 | News
In order to perform at your best, you’ll need to have a diet that not only fuels you, but powers you too. Think of your body as a high-performance sports car with an engine that is finely tuned - premium level fuel is needed for optimal performance.
10 Best Products to Grow Muscle Mass
Aug 30, 23 | News
Planning your lean mass growth and strength adaptations requires smart training principles and quality supplementation. This article will detail 10 of our best products which will enable you to grow muscle mass and reach your fitness goals.
Morning Workouts vs Evening Workouts: Decoding the Best Time for Toning
Aug 11, 23 | News
Are you an early bird or a night owl? This blog will cover the benefits of starting your day working out versus the afternoon so that you can decide the best time to get a workout in, no matter what your fitness goals.
How much protein do I need to build muscle?
Jun 13, 23 | News
Protein is an essential macronutrient responsible for the growth, repair, and recovery of muscle tissue. When combined with resistance training, protein can enhance the rate of muscle building...
Four Flavours of Diet Whey Protein Now at Holland and Barrett
Apr 21, 23 | News
Four flavours of Applied Nutrition Diet Whey Protein now available in more than 650 Holland and Barrett stores across the UK!
CHECK OUT THESE PRODUCTS
Critical Whey Protein 2kg (67 Servings)
£4995
ABE All Black Everything - Polvo Preentrenamiento Extremadamente Potente
£2695
ISO-XP 1.8kg - 72 Servings
£6995
Creatine Monohydrate
£1895
