BENEFITS OF COLLAGEN SUPPLEMENTS
Oct 13, 23 | News | 0 Comments
There’s a secret ingredient that has been making waves in the world of health and wellness. Collagen is a magic elixir that has been dubbed the ‘Fountain of Youth’ by many, and has gained immense popularity as a superfood supplement for its properties and benefits to the body. Collagen is a protein that makes up about a third of all the protein in our body. It's responsible for maintaining the structure and strength of our skin, hair, nails, bones, and joints.
As we age, our ability to produce collagen decreases. Starting at around the age of 25, our collagen production begins to slow, and by the time we are in our 50s, we will have lost up to a third of it. Collagen makes up 80% of our skin, so it’s why we begin to see signs of ageing, dry skin and wrinkles as we age. As well as this, the loss of collagen can cause a multitude of issues relating to your muscles, joints, bones and even your heart. This is why taking a good quality collagen supplement can help to support these issues.
Evidently, taking collagen has a host of benefits, particularly collagen peptides.But what exactly are collagen peptides? And more importantly, what do they do for you? In this blog, we'll dive into the fascinating world of collagen peptides, exploring their incredible properties and how they can positively impact your life. Whether you're a health enthusiast, a beauty aficionado, or simply someone looking to enhance their well-being, uncover the wonders of collagen peptides and their potential to transform your health and vitality.
What Are Collagen Peptides?
Collagen is a structural protein; an important component of your connective tissue, which holds your skin, muscle, ligaments and more together. The design of collagen helps to provide these important structures with strength and the ability to withstand stretching. When collagen is broken down into smaller molecules, or hydrolysed, we get collagen peptides. These are shorter chains of amino acids which are easier for our body to absorb and use.
Collagen peptides can be derived from various sources, such as porcine (pigs), bovine (cows) and marine (fish). Several foods may naturally increase your collagen intake, such as beef and pork bone broth, skin-on chicken, and fish. Interestingly, studies have shown that vitamin C plays a huge role in the production of collagen, so consuming plenty of foods high in vitamin C such as berries, tomatoes, citrus fruits and bell peppers is also a good idea.
Collagen is the most abundant protein in the human body. There are 28 types of collagen, but here are the four most common types:
- Type I: The most common type; found in all connective tissue, notably scar tissue, tendons, ligaments, bones and skin.
- Type II: Found in the cartilage of joints and intervertebral discs in the spine.
- Type III: The main component of reticular fibres, often found in organs such as skin and blood vessels.
- Type IV: An essential component of the kidneys, inner ear, and lens of the eye.
Collagen peptide supplements primarily come in powder form, but are also available in capsules. The types of collagen which are found in supplements vary, so you should check the label to see which one/s are in different products. For instance, our Collagen Peptides contain Type 1 and 3 collagen, whilst Marine Collagen contains Type 2.
Benefits of Collagen Peptides
Here are some of the most prominent benefits of taking collagen peptides:
1. Skin Health
One of the most well-known benefits of collagen peptides is their positive impact on skin health. As we age, our body's natural production of collagen decreases, leading to signs of ageing like wrinkles and dry skin. By supplementing with collagen peptides, you can help replenish your body's collagen stores.
Research has shown that regular intake of collagen peptide supplements can improve skin elasticity and hydration while reducing wrinkles and dryness. This makes it a popular ingredient in many skincare products.
2. Joint Health
Collagen isn't just beneficial for your skin; it also plays a crucial role in maintaining healthy joints. It provides the necessary structure and cushioning in our joints that prevent them from rubbing against each other.
As we age or due to certain conditions, the collagen in our joints can deteriorate. This can lead to joint pain and conditions like osteoarthritis. Studies have shown that collagen peptide supplements can help reduce joint pain and improve overall joint health among athletes, the elderly and people with degenerative joint disease.
3. Bone Health
Collagen is a significant component of our bones, providing them with structure and strength. As we age, our bone mass deteriorates alongside our collagen stores, increasing the risk of conditions like osteoporosis, which are characterised by lower bone density and a higher risk of bone fractures.
Research suggests that collagen peptide supplements can help maintain bone density and strength. They may also aid in the prevention of bone breakdown and bone-related diseases, so keeping collagen stores topped up is essential.
4. Muscle Mass
Collagen peptides may also contribute to muscle mass maintenance and growth. Collagen contains an amino acid called glycine, which is necessary for the synthesis of creatine - a substance that promotes muscle growth and increases physical performance.
Collagen makes up as much as 10% of your muscle tissue. Studies suggest that collagen supplements help boost muscle mass in people with sarcopenia (a loss of muscle mass). As well as this, if you are strength training regularly, one of your fitness goals could be to increase muscle mass and size. In order to do so, you need to be consuming plenty of protein.
Collagen peptides are a complete protein that can be effective for building muscle mass and strength. A daily dose, combined with strength training, may lead to better results than strength training alone.
Types of Collagen Supplements
With all these benefits, you might be wondering how you can incorporate collagen peptides into your diet. The most common way is through collagen peptide supplements, which are available in various forms like powders, capsules, or gummies.
Applied Nutrition have a range of collagen supplements to choose from:
You can add the powder to your morning coffee or smoothie, or even use it in baking or cooking recipes. Our collagen has a range of benefits including:- Free from fat, sugar, cholesterol, purines and additives
- Gluten, soy and dairy-free
- Paleo Friendly
- Collagen from grass-fed cows
- Halal certified product
Collagen peptides offer numerous health benefits ranging from improved skin health to stronger bones and joints. They're easy to incorporate into your diet through supplements and can be a valuable addition to your wellness routine.
However, as with any supplement, it's essential to consult with a healthcare professional before starting any new supplement regimen. It's also crucial to remember that while collagen peptides offer many benefits, they should not replace a balanced diet and regular exercise.
By Shannon Gaskell
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