Carbs & Cycling: How To Own The Hills

Why are carbohydrates important in cycling? Most of us know carbohydrates are the preferred fuel source for endurance sports like cycling, but why are they important? What’s the difference between complex and simple carbs? In this article, we’ll try to simplify the science and give you some clarity...

 Apr 14, 2023  1 MIN READ

Everything You Need To Know About Pre-Workout

No one shows up at the gym feeling 100% charged and ready to go every time. Sometimes, you’ll be tired, not feeling great or you’d just rather go home and put your feet up. if that sounds familiar, a pre-workout may be the nudge you need to get you racing back to the gym.

 Apr 11, 2023  1 MIN READ

What is the key to building muscle?

Building muscle requires dedication, effort, and knowledge of the right techniques. While various factors contribute to muscle building, including resistance training, rest, and supplements, consistency is the most important key to building muscle.  Consistency is the key to achieving...

 Apr 03, 2023  1 MIN READ

Paddy Punch Flavour added to Body Fuel Electrolyte and Vitamin Water Range

It’s here! Paddy Punch is our sixth flavour of BodyFuel electrolyte vitamin water.
Developed alongside UFC superstar Paddy the baddy Pimblett, Paddy Punch is a sugar-free tropical punch-flavoured electrolyte vitamin water.

 Mar 28, 2023  1 MIN READ

MMA Star Dangerous Dakota Ditcheva signs with Applied Nutrition!

We are excited to announce that we are now the official nutrition partner of Dangerous Dakota Ditcheva. Ahead of her highly anticipated PFL Europe opener against Malin Hermansson in Newcastle we sat down with her to get her...

 Mar 23, 2023  1 MIN READ

What Are The Best Supplements For Weight Loss? 4x PT Of The Year Answers...

Weight loss, more specifically fat loss can be a difficult task to adhere to and stay consistent with, especially for individuals who are beginners in the gym and are just starting their health journey. It is widely known that energy balance is...

 Mar 16, 2023  1 MIN READ