A Balancing Act: How to Master Your Macros

One key aspect of a performance-oriented diet is understanding and monitoring your macros. We will dive into what macros are, how to balance them, the difference between macros and calories, and highlight the benefits of macro monitoring.

 Dec 13, 2023  1 MIN READ

All About the Menopause

The menopause refers to the time in a woman’s life when her periods stop as a result of the loss of ovarian reproductive function. This blog is all about the menopause, and how Applied Nutrition can help women with supplementation throughout the transition.

 Nov 28, 2023  1 MIN READ

What Does Creatine Do For Your Body?

Creatine has long been used by athletes and fitness enthusiasts alike, but the misconceptions surrounding it have left many wondering: What exactly is it? Is it safe? How does it work in the body? And, most importantly, what are the genuine benefits of incorporating creatine into your regimen?

 Nov 16, 2023  1 MIN READ

Why is My Gym Performance So Bad?

Are you feeling frustrated because your gym performance is not up to par? If you’re eager to break through those physical and mental barriers that are holding you back, read on to see how you can transform your workouts from lacklustre to legendary.

 Nov 08, 2023  1 MIN READ

Benefits of Collagen Supplements

Collagen is a magic elixir that has been dubbed the ‘Fountain of Youth’ by many, and has gained immense popularity as a superfood supplement for its properties and benefits to the body. But what are collagen peptides and what do they do for you?

 Oct 13, 2023  1 MIN READ

5 Ways to Boost Immunity

In our busy world, it's important to prioritise our health because our time and energy are always in demand. As autumn approaches, it's crucial to keep your body healthy. This way, when diseases and illnesses come, your immune system can effectively fight them off. 

 Sep 28, 2023  1 MIN READ