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๐˜š๐˜ถ๐˜ค๐˜ฉ ๐˜ข ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ค ๐˜ค๐˜ฐ๐˜ฎ๐˜ฃ๐˜ฐ, ๐˜ฃ๐˜ถ๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ ๐˜ณ๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ! ๐˜ˆ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต ๐˜ค๐˜ฐ๐˜ฎ๐˜ฃ๐˜ช๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜—๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ช๐˜ฏ ๐˜–๐˜ข๐˜ต๐˜ด, ๐˜ˆ๐˜ฑ๐˜ฑ๐˜ญ๐˜ฆ, ๐˜“๐˜ฐ๐˜ธ-๐˜Š๐˜ข๐˜ญ ๐˜š๐˜ข๐˜ญ๐˜ต๐˜ฆ๐˜ฅ ๐˜Š๐˜ข๐˜ณ๐˜ข๐˜ฎ๐˜ฆ๐˜ญ ๐˜š๐˜บ๐˜ณ๐˜ถ๐˜ฑ, ๐˜—๐˜ฆ๐˜ค๐˜ข๐˜ฏ๐˜ด, ๐˜—๐˜ฆ๐˜ข๐˜ฏ๐˜ถ๐˜ต ๐˜‰๐˜ถ๐˜ต๐˜ต๐˜ฆ๐˜ณ & ๐˜Š๐˜ช๐˜ฏ๐˜ฏ๐˜ข๐˜ฎ๐˜ฐ๐˜ฏ.โฃ
โฃ
1. Take one scoop ofย Applied Nutritionย Golden Syrup Critical Oats and cook in the microwave with Almond Milk for 2 minutes. Place in the fridge overnight.โฃ
2. In the morning take an apple and cut into cubes, top oats with cinnamon, 1 tsp of peanut butter, pecans and lots of Low-Cal Salted Caramel Syrup! โฃ

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