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𝘞𝘦 𝘩𝘒𝘷𝘦 𝘡𝘒𝘬𝘦𝘯 𝘡𝘩π˜ͺ𝘴 𝘀𝘭𝘒𝘴𝘴π˜ͺ𝘀 𝘒𝘯π˜₯ 𝘱𝘢𝘡 𝘰𝘢𝘳 𝘍π˜ͺ𝘡 𝘊𝘢π˜ͺ𝘴π˜ͺ𝘯𝘦 𝘴𝘱π˜ͺ𝘯 𝘰𝘯 π˜ͺ𝘡! π˜—π˜’π˜€π˜¬π˜¦π˜₯ 𝘸π˜ͺ𝘡𝘩 𝘱𝘳𝘰𝘡𝘦π˜ͺ𝘯 𝘒𝘯π˜₯ 𝘴π˜ͺ𝘨𝘯π˜ͺ𝘧π˜ͺ𝘀𝘒𝘯𝘡𝘭𝘺 𝘭𝘰𝘸𝘦𝘳 π˜ͺ𝘯 𝘀𝘒𝘭𝘰𝘳π˜ͺ𝘦𝘴, 𝘧𝘒𝘡 𝘒𝘯π˜₯ 𝘴𝘢𝘨𝘒𝘳 𝘡𝘩𝘒𝘯 𝘡𝘩𝘦 𝘡𝘳𝘒π˜₯π˜ͺ𝘡π˜ͺ𝘰𝘯𝘒𝘭 𝘳𝘦𝘀π˜ͺ𝘱𝘦. ⁣
⁣
𝐈𝐧𝐠𝐫𝐞𝐝𝐒𝐞𝐧𝐭𝐬: ⁣
* 2 Scoops of Chocolate Milkshake Critical Whey⁣
* 3 Raisin Bagel Thins ⁣
* 50g Low-Cal Chocolate Syrup ⁣
* 1/2 tsp Chocolate Flavo Drops⁣
* 300ml Unsweetened Almond Milk ⁣
* 2 Large Eggs⁣
* 2 tsp Cinnamon ⁣
* Low-Cal Cooking Spray ⁣
* Blueberries and Strawberries⁣


⁣
𝐌𝐞𝐭𝐑𝐨𝐝:⁣
1. Preheat the oven to 180C. Place the almond milk, eggs, cinnamon, protein powder and half of the Chocolate syrup (25g) and Flavo Drops in a blender and blend until smooth.⁣
2. Spray each bagel with cooking spray and and cut into even small sections.⁣
3. In an oven proof dish place a layer of bread in the bottom and sprinkle with some of the fruit. Then another layer of bagels, followed by another sprinkling of fruit until all is used.⁣
4. Pour your liquid mixture into the bowl. Gently squash the bagels using the back of a spoon to ensure the mixture is absorbed.⁣
5. Cover the dish with foil and place in the oven or 45 minutes.⁣
6. Remove the foil, drizzle the remaining Chocolate syrup over the pudding and bake for a further 5 minutes. Dig in and enjoy!Β πŸ˜πŸ˜‹β£
⁣

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