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๐๐š๐ ๐ž๐ฅ๐ฌ ๐š๐ซ๐ž ๐ญ๐ก๐ž ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐ฏ๐ž๐ฌ๐ฌ๐ž๐ฅ ๐ญ๐จ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐ญ๐ก๐ข๐ฌ ๐ž๐ ๐  ๐ข๐ง ๐š ๐ก๐จ๐ฅ๐ž ๐›๐ซ๐ž๐š๐ค๐Ÿ๐š๐ฌ๐ญ. ๐‰๐š๐ณ๐ณ ๐ฎ๐ฉ ๐ซ๐š๐ฌ๐ก๐ž๐ซ๐ฌ ๐จ๐Ÿ ๐œ๐ซ๐ข๐ฌ๐ฉ๐ฒ ๐ฌ๐ญ๐ซ๐ž๐š๐ค๐ฒ ๐›๐š๐œ๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐ณ๐ข๐ง๐ ๐ฒ ๐‹๐จ๐ฐ-๐‚๐š๐ฅ ๐“๐จ๐ฆ๐š๐ญ๐จ ๐Š๐ž๐ญ๐œ๐ก๐ฎ๐ฉ ๐š๐ง๐ ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ฅ๐ฒ ๐œ๐จ๐จ๐ค๐ž๐ ๐ž๐ ๐ ๐ฌ. โฃ
โฃ
๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌโฃ
* 1 bagel, sliced in halfโฃ
* 2 rashes of low fat baconโฃ
* 1 tsp olive oilโฃ
* 1 eggโฃ
* Low-Cal Tomato Ketchup

๐Œ๐ž๐ญ๐ก๐จ๐โฃ
* Preheat the oven 180ยฐC and line a baking tray with foil. Put the bacon on the lined tray and bake for 15 mins, until crisp.โฃ
* Meanwhile, in a large frying pan set over a high heat, toast the cut sides of the bagel base for 1-2 mins, until golden.โฃ
* Heat the oil in the frying pan over a medium-high heat and add the bagel tops bread side down.โฃ
* Break an egg into the bagel hole and cook for 10-15 mins, until the top is cooked to your liking.โฃ
* Put the bacon on your base, add your Low-Cal Tomato Ketchup and then add your egg bagel on top. โฃ
โฃ
๐˜๐จ๐ฎ๐ซ ๐๐ž๐ฐ ๐’๐ฎ๐ง๐๐š๐ฒ ๐๐ซ๐ž๐š๐ค๐Ÿ๐š๐ฌ๐ญ โ˜บ๏ธโฃ

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