Egg In The Hole
๐๐๐ ๐๐ฅ๐ฌ ๐๐ซ๐ ๐ญ๐ก๐ ๐ฉ๐๐ซ๐๐๐๐ญ ๐ฏ๐๐ฌ๐ฌ๐๐ฅ ๐ญ๐จ ๐๐ซ๐๐๐ญ๐ ๐ญ๐ก๐ข๐ฌ ๐๐ ๐ ๐ข๐ง ๐ ๐ก๐จ๐ฅ๐ ๐๐ซ๐๐๐ค๐๐๐ฌ๐ญ. ๐๐๐ณ๐ณ ๐ฎ๐ฉ ๐ซ๐๐ฌ๐ก๐๐ซ๐ฌ ๐จ๐ ๐๐ซ๐ข๐ฌ๐ฉ๐ฒ ๐ฌ๐ญ๐ซ๐๐๐ค๐ฒ ๐๐๐๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐ณ๐ข๐ง๐ ๐ฒ ๐๐จ๐ฐ-๐๐๐ฅ ๐๐จ๐ฆ๐๐ญ๐จ ๐๐๐ญ๐๐ก๐ฎ๐ฉ ๐๐ง๐ ๐ฉ๐๐ซ๐๐๐๐ญ๐ฅ๐ฒ ๐๐จ๐จ๐ค๐๐ ๐๐ ๐ ๐ฌ. โฃ
โฃ
๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌโฃ
* 1 bagel, sliced in halfโฃ
* 2 rashes of low fat baconโฃ
* 1 tsp olive oilโฃ
* 1 eggโฃ
* Low-Cal Tomato Ketchup
๐๐๐ญ๐ก๐จ๐โฃ
* Preheat the oven 180ยฐC and line a baking tray with foil. Put the bacon on the lined tray and bake for 15 mins, until crisp.โฃ
* Meanwhile, in a large frying pan set over a high heat, toast the cut sides of the bagel base for 1-2 mins, until golden.โฃ
* Heat the oil in the frying pan over a medium-high heat and add the bagel tops bread side down.โฃ
* Break an egg into the bagel hole and cook for 10-15 mins, until the top is cooked to your liking.โฃ
* Put the bacon on your base, add your Low-Cal Tomato Ketchup and then add your egg bagel on top. โฃ
โฃ
๐๐จ๐ฎ๐ซ ๐๐๐ฐ ๐๐ฎ๐ง๐๐๐ฒ ๐๐ซ๐๐๐ค๐๐๐ฌ๐ญ โบ๏ธโฃ