FISH BURGER
Apr 28, 21 | News | 0 Comments
๐ ๐ต๐ข๐ด๐ต๐ช๐ฆ๐ณ, ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ, ๐ฉ๐ฐ๐ฎ๐ฆ๐ฎ๐ข๐ฅ๐ฆ ๐ข๐ญ๐ต๐ฆ๐ณ๐ฏ๐ข๐ต๐ช๐ท๐ฆ ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ง๐ข๐ด๐ต ๐ง๐ฐ๐ฐ๐ฅ ๐ง๐ข๐ท๐ฐ๐ถ๐ณ๐ช๐ต๐ฆ... โฃโฃโฃ
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๐ข๐ฅ๐ฅ๐๐ญ ๐ ๐
๐ข๐ฌ๐ก ๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ (๐ฆ๐๐ค๐๐ฌ ๐ ๐๐ฎ๐ซ๐ ๐๐ซ๐ฌ) โฃโฃโฃ
* 2 small fillets of white fish โฃโฃโฃ
* 25g all purpose flourโฃโฃโฃ
* 1 egg lightly beatenโฃโฃโฃ
* 75g breadcrumbsโฃโฃโฃ
* pinch salt and pepperโฃโฃโฃ
* ยฝ tsp chilli flakes โฃโฃโฃ
* 1 tbsp vegetable oilโฃโฃโฃ
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๐๐๐ญ๐ก๐จ๐ โฃโฃโฃ
1. Preheat oven to 190C.โฃโฃโฃ
2. Put the flour, beaten egg and breadcrumbs in 3 separate bowls. Mix the salt, pepper and chilli flakes into the flour.โฃโฃโฃ
3. Dip each piece of fish into the flour, egg and then the breadcrumbs, shaking off any excess as you go. โฃโฃโฃ
4. Heat the oil in the frying pan, then fry the fish burgers on a medium heat for about 3 mins on each side, until golden and crisp. Finish them off in the oven for about 5 minutes.โฃโฃโฃ
5. Serve on a bun with fresh salad, lots of ๐๐จ๐ฐ-๐๐๐ฅ ๐๐ฐ๐๐๐ญ ๐๐ก๐ข๐ฅ๐ฅ๐ข ๐๐๐ฎ๐๐ and skinny fries! โฃโฃโฃ
BEFORE YOU GO
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