FISH BURGER
Apr 28, 21 | News | 0 Comments
๐ ๐ต๐ข๐ด๐ต๐ช๐ฆ๐ณ, ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ, ๐ฉ๐ฐ๐ฎ๐ฆ๐ฎ๐ข๐ฅ๐ฆ ๐ข๐ญ๐ต๐ฆ๐ณ๐ฏ๐ข๐ต๐ช๐ท๐ฆ ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ง๐ข๐ด๐ต ๐ง๐ฐ๐ฐ๐ฅ ๐ง๐ข๐ท๐ฐ๐ถ๐ณ๐ช๐ต๐ฆ... โฃโฃโฃ
โฃโฃโฃ
๐
๐ข๐ฅ๐ฅ๐๐ญ ๐ ๐
๐ข๐ฌ๐ก ๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ (๐ฆ๐๐ค๐๐ฌ ๐ ๐๐ฎ๐ซ๐ ๐๐ซ๐ฌ) โฃโฃโฃ
* 2 small fillets of white fish โฃโฃโฃ
* 25g all purpose flourโฃโฃโฃ
* 1 egg lightly beatenโฃโฃโฃ
* 75g breadcrumbsโฃโฃโฃ
* pinch salt and pepperโฃโฃโฃ
* ยฝ tsp chilli flakes โฃโฃโฃ
* 1 tbsp vegetable oilโฃโฃโฃ
โฃโฃโฃ
๐๐๐ญ๐ก๐จ๐ โฃโฃโฃ
1. Preheat oven to 190C.โฃโฃโฃ
2. Put the flour, beaten egg and breadcrumbs in 3 separate bowls. Mix the salt, pepper and chilli flakes into the flour.โฃโฃโฃ
3. Dip each piece of fish into the flour, egg and then the breadcrumbs, shaking off any excess as you go. โฃโฃโฃ
4. Heat the oil in the frying pan, then fry the fish burgers on a medium heat for about 3 mins on each side, until golden and crisp. Finish them off in the oven for about 5 minutes.โฃโฃโฃ
5. Serve on a bun with fresh salad, lots of ๐๐จ๐ฐ-๐๐๐ฅ ๐๐ฐ๐๐๐ญ ๐๐ก๐ข๐ฅ๐ฅ๐ข ๐๐๐ฎ๐๐ and skinny fries! โฃโฃโฃ
BEFORE YOU GO
YOU MIGHT ALSO LIKE
Jul 08, 22 | News
A hoisin and sweet chilli stir fry in 15 minutes! โฃ
Jul 08, 22 | News
Tasty as hell, quick to make and over 50g of protein! โฃ
Jul 08, 22 | News
A minimal effort meal with 60g of protein and super deliciousย ๐๐ป
Sesame Chicken Chow Mein๐ฅขโฃ
Jul 08, 22 | News
This Chicken Chow Mein is a quick and simple dish. Perfect after a busy day or just when you donโt fancy making anything too complicated! โฃ
Jul 08, 22 | News
A hoisin and sweet chilli stir fry in 15 minutes! โฃ
Jul 08, 22 | News
Tasty as hell, quick to make and over 50g of protein! โฃ
Jul 08, 22 | News
A minimal effort meal with 60g of protein and super deliciousย ๐๐ป
Protein French Toast ๐๐โฃ
Jul 08, 22 | News
Ready in under the minutes and packed with 30g of protein. Swipe for ingredients and amounts.
Nando's Inspired Focaccia๐ฅ๐ถ๐โฃ
Jul 08, 22 | News
A tasty and healthy lunch, packed full of protein and made in less than 10 minutes! โฃ
Jammy Dodgers Blondies ๐๐ฐโฃ
Jul 08, 22 | News
Sweet & Delicious Jammie Dodger Blondies! With White Chocolate Raspberry Protein Batter, White Choc Chips and Low-Cal Strawberry Syrup for a healthier twist! โฃ
CHECK OUT THESE PRODUCTS
Critical Whey Protein 2kg
£4995
ABE - All Black Everything Pre-Workout
£2995
ISO-XP 1.8kg - 72 Servings
£6995
ABE T-Shirt
£999
