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๐˜”๐˜ช๐˜น ๐˜ช๐˜ต ๐˜ถ๐˜ฑ ๐˜ข ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ง๐˜ช๐˜ด๐˜ฉ ๐˜ฃ๐˜ถ๐˜ณ๐˜จ๐˜ฆ๐˜ณ. ๐˜Š๐˜ณ๐˜ช๐˜ด๐˜ฑ๐˜บ ๐˜ค๐˜ฐ๐˜ฅ ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ช ๐˜ฑ๐˜ฆ๐˜ณ๐˜ช ๐˜จ๐˜ช๐˜ท๐˜ฆ๐˜ด ๐˜ข ๐˜ฅ๐˜ฆ๐˜ญ๐˜ช๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ฌ๐˜ช๐˜ค๐˜ฌ! โฃโฃ
โฃโฃ
๐“๐จ ๐ฆ๐š๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ซ๐ข๐ฌ๐ฉ๐ฒ ๐œ๐จ๐ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐ž๐ž๐: โฃโฃ
* 3 tbsp plain flourโฃโฃ
* 1 tsp smoked paprikaโฃโฃ
* 1 tbsp sunflower oilโฃโฃ
* 2 cod filletsโฃโฃ
๐Œ๐ž๐ญ๐ก๐จ๐ โฃโฃ
1. Put the flour and paprika on a plate, season, then mix.โฃโฃ
2. Coat the cod fillets in the spiced flour, then fry for 2 mins on each side until golden and crisp. โฃโฃ
3. Serve on with baked butternut squash, cous cous, feta and pomegranate salad and lots of Low-Cal Peri Peri Sauce. ๐Ÿ˜‹โฃโฃ

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