SPICY PERI PERI FILLET O FISH BURGER
Jun 23, 21 | News | 0 Comments
๐๐ช๐น ๐ช๐ต ๐ถ๐ฑ ๐ข ๐ฉ๐ฐ๐ฎ๐ฆ๐ฎ๐ข๐ฅ๐ฆ ๐ง๐ช๐ด๐ฉ ๐ฃ๐ถ๐ณ๐จ๐ฆ๐ณ. ๐๐ณ๐ช๐ด๐ฑ๐บ ๐ค๐ฐ๐ฅ ๐ด๐ฆ๐ณ๐ท๐ฆ๐ฅ ๐ธ๐ช๐ต๐ฉ ๐ฑ๐ฆ๐ณ๐ช ๐ฑ๐ฆ๐ณ๐ช ๐จ๐ช๐ท๐ฆ๐ด ๐ข ๐ฅ๐ฆ๐ญ๐ช๐ค๐ช๐ฐ๐ถ๐ด ๐ฌ๐ช๐ค๐ฌ! โฃโฃ
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๐๐จ ๐ฆ๐๐ค๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ซ๐ข๐ฌ๐ฉ๐ฒ ๐๐จ๐ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐ง๐๐๐: โฃโฃ
* 3 tbsp plain flourโฃโฃ
* 1 tsp smoked paprikaโฃโฃ
* 1 tbsp sunflower oilโฃโฃ
* 2 cod filletsโฃโฃ
๐๐๐ญ๐ก๐จ๐ โฃโฃ
1. Put the flour and paprika on a plate, season, then mix.โฃโฃ
2. Coat the cod fillets in the spiced flour, then fry for 2 mins on each side until golden and crisp. โฃโฃ
3. Serve on with baked butternut squash, cous cous, feta and pomegranate salad and lots of Low-Cal Peri Peri Sauce. ๐โฃโฃ
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