Tuna & Tomato Pasta Bake
๐๐ฏ ๐ฆ๐ข๐ด๐บ ๐ฑ๐ข๐ด๐ต๐ข ๐ฃ๐ข๐ฌ๐ฆ ๐ธ๐ช๐ต๐ฉ ๐ต๐ถ๐ฏ๐ข ๐ข๐ฏ๐ฅ ๐ญ๐ฐ๐ธ-๐ค๐ข๐ญ ๐ต๐ฐ๐ฎ๐ข๐ต๐ฐ ๐ด๐ข๐ถ๐ค๐ฆ, ๐ข๐ญ๐ญ ๐ต๐ฐ๐ฑ๐ฑ๐ฆ๐ฅ ๐ฐ๐ง๐ง ๐ธ๐ช๐ต๐ฉ ๐ญ๐ฐ๐ต๐ด ๐ฐ๐ง ๐ญ๐ฐ๐ท๐ฆ๐ญ๐บ ๐ค๐ฉ๐ฆ๐ฅ๐ฅ๐ข๐ณ ๐ค๐ฉ๐ฆ๐ฆ๐ด๐ฆ! ๐๐ช๐ฎ๐ฑ๐ญ๐ฆ ๐ต๐ฐ ๐ฎ๐ข๐ฌ๐ฆ ๐ข๐ฏ๐ฅ ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ฆ๐ท๐ฆ๐ฏ ๐ฑ๐ณ๐ฆ๐ฑ ๐ช๐ต ๐ข๐ฉ๐ฆ๐ข๐ฅ.โฃ
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๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ โฃ
* 400g dried pastaโฃ
* 1 tbsp vegetable oilโฃ
* 1 large onion peeled and choppedโฃ
* 1 red pepper choppedโฃ
* 300g canned tunaโฃ
* pinch of salt and pepperโฃ
* 4 tbsp Low-Cal Tomato Ketchupโฃ
* 100g cheddar cheese grated โฃ
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๐๐๐ญ๐ก๐จ๐ โฃ
1. Preheat the oven to 190C. Boil a large pan of water and cook the pasta for 1 minute less than recommended then drain reserving a little water.โฃ
2. Whilst the pasta is cooking, heat the oil on a medium heat, in a large frying pan. Add the onion and cook for 3-4 minutes until softened. โฃ
3. Add the chopped peppers, tuna, salt, pepper, low-cal Tomato Ketchup. Stir and cook for 2-3 minutes on a low heat.โฃ
4. Transfer to a large baking dish. Top with the cheddar and place in the oven for 20-25 minutes, until the cheese is golden brown.โฃ
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