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๐˜ˆ๐˜ฏ ๐˜ฆ๐˜ข๐˜ด๐˜บ ๐˜ฑ๐˜ข๐˜ด๐˜ต๐˜ข ๐˜ฃ๐˜ข๐˜ฌ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ถ๐˜ฏ๐˜ข ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ฐ๐˜ธ-๐˜ค๐˜ข๐˜ญ ๐˜ต๐˜ฐ๐˜ฎ๐˜ข๐˜ต๐˜ฐ ๐˜ด๐˜ข๐˜ถ๐˜ค๐˜ฆ, ๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฐ๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ง๐˜ง ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ญ๐˜ฐ๐˜ต๐˜ด ๐˜ฐ๐˜ง ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ๐˜ญ๐˜บ ๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ๐˜ฅ๐˜ข๐˜ณ ๐˜ค๐˜ฉ๐˜ฆ๐˜ฆ๐˜ด๐˜ฆ! ๐˜š๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ฆ๐˜ท๐˜ฆ๐˜ฏ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฑ ๐˜ช๐˜ต ๐˜ข๐˜ฉ๐˜ฆ๐˜ข๐˜ฅ.โฃ
โฃ
๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ โฃ
* 400g dried pastaโฃ
* 1 tbsp vegetable oilโฃ
* 1 large onion peeled and choppedโฃ
* 1 red pepper choppedโฃ
* 300g canned tunaโฃ
* pinch of salt and pepperโฃ
* 4 tbsp Low-Cal Tomato Ketchupโฃ
* 100g cheddar cheese grated โฃ


โฃ
๐Œ๐ž๐ญ๐ก๐จ๐ โฃ
1. Preheat the oven to 190C. Boil a large pan of water and cook the pasta for 1 minute less than recommended then drain reserving a little water.โฃ
2. Whilst the pasta is cooking, heat the oil on a medium heat, in a large frying pan. Add the onion and cook for 3-4 minutes until softened. โฃ
3. Add the chopped peppers, tuna, salt, pepper, low-cal Tomato Ketchup. Stir and cook for 2-3 minutes on a low heat.โฃ
4. Transfer to a large baking dish. Top with the cheddar and place in the oven for 20-25 minutes, until the cheese is golden brown.โฃ
โฃ

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