VEGAN PERI PERI RISOTTO
Jul 14, 21 | News | 0 Comments
๐ ๐๐ฆ๐ณ๐ช ๐๐ฆ๐ณ๐ช ๐ต๐ธ๐ช๐ด๐ต ๐ฐ๐ฏ ๐ข ๐ท๐ฆ๐จ๐จ๐ช๐ฆ ๐ณ๐ช๐ด๐ฐ๐ต๐ต๐ฐ. ๐๐ตโ๐ด ๐ค๐ณ๐ฆ๐ข๐ฎ๐บ, ๐ค๐ฐ๐ฎ๐ง๐ฐ๐ณ๐ต๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ด๐ถ๐ฑ๐ฆ๐ณ ๐ด๐ข๐ต๐ช๐ด๐ง๐บ๐ช๐ฏ๐จ.โฃ
โฃ
๐๐๐ซ๐ฏ๐๐ฌ ๐ โฃ
๐
๐จ๐ซ ๐ญ๐ก๐ ๐ซ๐ข๐ฌ๐จ๐ญ๐ญ๐จโฃ
* 1 tbsp olive oilโฃ
* 1 large red onion, dicedโฃ
* 1 tsp garlic โฃ
* 225g risotto riceโฃ
* 1 tbsp balsamic vinegarโฃ
* 100ml passataโฃ
* 250ml vegetable stockโฃ
* 3 tbsp Low-Cal Peri Peri Sauceโฃ
* salt and pepper, to tasteโฃ
๐
๐จ๐ซ ๐ญ๐ก๐ ๐ฏ๐๐ ๐ ๐ข๐๐ฌ โฃ
* 1 tbsp olive oilโฃ
* 300g cherry tomatoesโฃ
* 2 red peppersโฃ
* 1 large courgetteโฃ
โฃ
๐๐จ ๐ซ๐จ๐๐ฌ๐ญ ๐ญ๐ก๐ ๐ฏ๐๐ ๐๐ญ๐๐๐ฅ๐๐ฌโฃ
1. Preheat the oven to 180C and add the olive oil to a roasting tin.โฃ
2. Chop the vegetables into small chunks and spread out in the tin, adding the salt and pepper before giving everything a shake to coat. Roast for 30 minutes.โฃ
๐๐จ ๐ฆ๐๐ค๐ ๐ญ๐ก๐ ๐ซ๐ข๐ฌ๐จ๐ญ๐ญ๐จโฃ
1. Meanwhile, add olive oil to a large frying pan, on a low-medium heat.โฃ
2. Sautรฉ the onion for a few minutes before adding the garlic and cooking for another minute.โฃ
3. Stir in the rice with the vinegar and stir for approx 30 seconds, to coat it in the oil.โฃ
4. Pour in the passata and vegetable stock, 1/2 cup at a time, alternating between the two. Allow each amount to be absorbed by the rice before adding the next.โฃ
5. After 20 minutes, add your Low-Cal Peri Peri Sauce and the roasted vegetables. Give everything a stir and cook for a further 5 minutes until everything is cooked through and the rice is done.โฃ
6. Remove from the heat, add salt and pepper, right away and enjoy!โฃ
BEFORE YOU GO
YOU MIGHT ALSO LIKE
Jul 08, 22 | News
A hoisin and sweet chilli stir fry in 15 minutes! โฃ
Jul 08, 22 | News
Tasty as hell, quick to make and over 50g of protein! โฃ
Jul 08, 22 | News
A minimal effort meal with 60g of protein and super deliciousย ๐๐ป
Sesame Chicken Chow Mein๐ฅขโฃ
Jul 08, 22 | News
This Chicken Chow Mein is a quick and simple dish. Perfect after a busy day or just when you donโt fancy making anything too complicated! โฃ
Jan 21, 22 | News
This fresh tasting super-quick salad is full of Thai flavours like sweet chilli, peanuts, lime and coriander! A healthy lunch to make for the week ahead.
Creamy Chicken & Chorizo Pasta
Jan 07, 22 | News
Stuck for healthy, delicious and filing meal ideas? Try this byย @leanne_caloriecounting_foodieย ๐โฃ
Jul 08, 22 | News
A hoisin and sweet chilli stir fry in 15 minutes! โฃ
Jul 08, 22 | News
Tasty as hell, quick to make and over 50g of protein! โฃ
Jul 08, 22 | News
A minimal effort meal with 60g of protein and super deliciousย ๐๐ป
Protein French Toast ๐๐โฃ
Jul 08, 22 | News
Ready in under the minutes and packed with 30g of protein. Swipe for ingredients and amounts.
Nando's Inspired Focaccia๐ฅ๐ถ๐โฃ
Jul 08, 22 | News
A tasty and healthy lunch, packed full of protein and made in less than 10 minutes! โฃ
Jammy Dodgers Blondies ๐๐ฐโฃ
Jul 08, 22 | News
Sweet & Delicious Jammie Dodger Blondies! With White Chocolate Raspberry Protein Batter, White Choc Chips and Low-Cal Strawberry Syrup for a healthier twist! โฃ
CHECK OUT THESE PRODUCTS
Critical Whey Protein 2kg
£4995
ABE - All Black Everything Pre-Workout
£2995
ISO-XP 1.8kg - 72 Servings
£6995
ABE T-Shirt
£999
