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Creatine + Hydration
4 flavours -
Endurance Energy & Hydration Powder
3 flavours -
Endurance Recovery - Post Exercise Fuel
3 flavours -
Coleen's Hydration Powder (14 Servings)
2 flavours
Shop Hydration Powders
Applied Nutrition's hydration powders are formulated for effective electrolyte replacement for athletes, helping to replace electrolytes lost through sweat and maintain hydration before, during, and after exercise. Combining balanced electrolyte blends with selected vitamins in an easy-to-mix electrolyte powder with vitamins, plus performance-focused nutrition, the range supports fluid balance, endurance, and consistent training performance.
Hydration Powders FAQs
What are electrolytes, and why do they matter during exercise?
Electrolytes are essential minerals like sodium, potassium, magnesium, and calcium that help regulate fluid balance and support normal muscle and nerve function. They are lost through sweat and play an important role in maintaining hydration during strenuous activity.
Can I use a hydration powder every day?
Yes. Many options are suitable for daily use when taken according to the recommended serving guidance, particularly during periods of regular training, travel, or hot weather.
Why should I choose a hydration powder instead of drinking water?
Water is essential for hydration, but prolonged or intense exercise can also result in the loss of electrolytes through sweat. Products like Hydration+ and Hydration+ Electrolyte & Vitamin Powder help replace these electrolytes while supporting fluid balance during and after exercise.
When should I use a hydration powder?
These products can be used before training to begin exercise well hydrated, during longer or more demanding sessions to replace fluids and electrolytes, or afterwards to support post-exercise rehydration and recovery.
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