Popcorn Chicken with Sweet Chilli Dipping
๐๐ช๐จ๐ฉ๐ต๐ฆ๐ณ ๐ข๐ฏ๐ฅ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐ช๐ฆ๐ณ, ๐ฐ๐ถ๐ณ ๐๐ฐ๐ธ ๐๐ข๐ญ ๐๐ข๐ฌ๐ฆ๐ฅ ๐๐ฐ๐ฑ๐ค๐ฐ๐ณ๐ฏ ๐๐ฉ๐ช๐ค๐ฌ๐ฆ๐ฏ ๐๐ฆ๐ค๐ช๐ฑ๐ฆ ๐ธ๐ช๐ต๐ฉ ๐๐ธ๐ฆ๐ฆ๐ต ๐๐ฉ๐ช๐ญ๐ญ๐ช ๐๐ข๐ถ๐ค๐ฆ ๐ช๐ด ๐ฃ๐ข๐ฌ๐ฆ๐ฅ, ๐ฏ๐ฐ๐ต ๐ง๐ณ๐ช๐ฆ๐ฅ, ๐ข๐ฏ๐ฅ ๐ข ๐ฆ๐ข๐ด๐บ ๐ธ๐ฆ๐ฆ๐ฌ๐ฆ๐ฏ๐ฅ ๐ฅ๐ช๐ฏ๐ฏ๐ฆ๐ณ.
๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ
2 chicken breasts
4 slices of wholemeal bread
1 tsp herbs
1 tsp chilli powder
2 tsp paprika
1 egg
Salt and Pepper
ย
๐๐๐ญ๐ก๐จ๐
1. Preheat oven to 190 degrees.
2. Blitz the bread until fine breadcrumbs in a blender.
3. Cut the chicken breasts into small popcorn chicken sized pieces.
4. Mix the breadcrumbs and the herbs and spices to make the coating.
5. Crack the eggs into a separate bowl and mix together.ย The chicken needs to be dipped in the egg and then to the breadcrumb mixture and repeated to get an even coating.
6. Bake for 25 mins or until the chicken is cooked through.
7. Serve on a bed of rice, veggies and a sprinkle of sesame seeds! Dip into your Low-Cal Sweet Chilli Sauce