Protein Popsicles
๐๐ฆ๐ต ๐ค๐ณ๐ฆ๐ข๐ต๐ช๐ท๐ฆ ๐ธ๐ช๐ต๐ฉย Applied Nutritionย ๐ซ๐ถ๐ช๐ค๐บ ๐๐ญ๐ฆ๐ข๐ณ ๐๐ฉ๐ฆ๐บ ๐ข๐ฏ๐ฅ ๐ค๐ณ๐ฆ๐ข๐ต๐ฆ ๐บ๐ฐ๐ถ๐ณ ๐ฐ๐ธ๐ฏ ๐ญ๐ฐ๐ธ ๐ด๐ถ๐จ๐ข๐ณ, ๐ฉ๐ช๐จ๐ฉ ๐ฑ๐ณ๐ฐ๐ต๐ฆ๐ช๐ฏ ๐ฑ๐ฐ๐ฑ๐ด๐ช๐ค๐ญ๐ฆ๐ด!โฃ
โฃ
๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌโฃ
* 1 Scoop of Clear Whey or Clear Veganโฃ
* 400ml waterโฃ
* Handful Raspberriesโฃ
* Handful Sliced Strawberries โฃ
* Ice lolly mouldsโฃ
โฃ
๐๐๐ญ๐ก๐จ๐ โฃ
1. Add the water and a scoop of Clear Whey Protein to a shaker. Weโve used Strawberry & Lime and Cranberry & Pomegranate but any of the protein flavours will work! โฃ
2. Shake well and then let the drink stand for 30 seconds to settle.โฃ
3. Meanwhile, add your fruit to the popsicle mould, this can be any fruit you prefer! โฃ
4. Next pour the Clear Whey into the moulds and freeze for at least 4 hours, or overnight.โฃ
5. Enjoy a healthy ice lolly to cool off with in the sunshine โ๏ธ โฃ