Morning Workouts vs Evening Workouts: Decoding the Best Time for Toning

Are you an early bird or a night owl? This blog will cover the benefits of starting your day working out versus the afternoon so that you can decide the best time to get a workout in, no matter what your fitness goals. 

 Aug 11, 2023  1 MIN READ

5 Benefits of Strength Training for Weight Loss

If you have recently started your weight loss journey, you may initially turn to cardio for your workouts. However, although cardio is effective at burning fat during your session, strength training, or resistance training, is the most effective at burning fat after exercise.

 Aug 08, 2023  1 MIN READ

The Power of Casein: Muscle Growth During Sleep

When it comes to achieving optimal muscle recovery and growth, nutrition plays a critical role. While many fitness enthusiasts focus on their pre- and post-workout meals, it's important not...

 Jul 18, 2023  1 MIN READ

How much protein do I need to build muscle?

Protein is an essential macronutrient responsible for the growth, repair, and recovery of muscle tissue. When combined with resistance training, protein can enhance the rate of muscle building...

 Jun 13, 2023  1 MIN READ

Swizzels Drumstick Original Raspberry Body FUEL™

Swizzels Drumstick Flavour Body FUEL™ has landed. This one will be an instant classic; we know you’ll love it! Working alongside Swizzels we've perfectly replicated the iconic...

 May 26, 2023  1 MIN READ

New Hydration Tabs Added to Endurance Range

New to our award winning Endurance Range - Hydration tablets - fast, effective, convenient on-the-go hydration, perfect for sport.

 May 26, 2023  1 MIN READ