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๐˜‹๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ฎ๐˜ช๐˜ด๐˜ด ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ง๐˜ข๐˜ท๐˜ฐ๐˜ถ๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ๐˜ด, ๐˜ธ๐˜ฉ๐˜ฆ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ถ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ค๐˜ข๐˜ญ๐˜ด ๐˜ฐ๐˜ณ ๐˜ธ๐˜ข๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ค๐˜ฉ๐˜ฐ๐˜ช๐˜ค๐˜ฆ๐˜ด! โฃ
โฃ
๐“๐ซ๐ฒ ๐ญ๐ก๐ข๐ฌ ๐๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ ๐ฏ๐ž๐ ๐š๐ง ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฅ๐ฒ ๐›๐ฅ๐š๐œ๐ค ๐›๐ž๐š๐ง ๐›๐ฎ๐ซ๐ ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฎ๐ซ ๐‹๐จ๐ฐ-๐‚๐š๐ฅ ๐๐ž๐ซ๐ข ๐๐ž๐ซ๐ข ๐’๐š๐ฎ๐œ๐ž. โฃ
โฃ
๐’๐ž๐ซ๐ฏ๐ž๐ฌ ๐Ÿ โฃ
* 1/2 tbsp Low-Cal Peri Peri Sauce โฃ
* 1 Cans Black Beansโฃ
* 1/2 Red Onionโฃ
* 4 Medium Slices Wholemeal Breadโฃ
* 1/2 tbsp Lime Juice โฃ
* 1/2 tbsp Paprikaโฃ
* Salt & Pepperโฃ


โฃ
๐Œ๐ž๐ญ๐ก๐จ๐ โฃ
1. Drain the black beans in a sieve and remove any excess liquid. Place the sliced bread into a blender and make into breadcrumbs.โฃ
2. Add your onions to a mixing bowl, add the breadcrumbs, all the seasoning and black beans.โฃ
3. Add the lime and Peri Peri sauce and mix well.โฃ
4. Make into 2 shaped burgers and put in the fridge for 1/2 hour. โฃ
5. Cook in the Airfryer at 175C for 12 minutes.โฃ
โฃ
โฃ
โฃ๐Ÿ˜‹๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅโฃ

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