BITE SIZED CHEESEBURGERS
Aug 04, 21 | News | 0 Comments
๐๐ฐ๐ฎ๐ฆ๐ฎ๐ข๐ฅ๐ฆ ๐ฃ๐ถ๐ณ๐จ๐ฆ๐ณ๐ด ๐ข๐ฏ๐ฅ ๐ค๐ฉ๐ช๐ฑ๐ด ๐ฃ๐ฆ๐ข๐ต ๐ด๐ฉ๐ฐ๐ฑ-๐ฃ๐ฐ๐ถ๐จ๐ฉ๐ต ๐ฆ๐ท๐ฆ๐ณ๐บ ๐ต๐ช๐ฎ๐ฆ! ๐๐ช๐ท๐ฆ ๐ฐ๐ถ๐ณ ๐ญ๐ฐ๐ธ ๐ง๐ข๐ต ๐ณ๐ฆ๐ค๐ช๐ฑ๐ฆ ๐ข ๐ต๐ณ๐บ ๐ง๐ฐ๐ณ ๐ข ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ ๐ต๐ธ๐ช๐ด๐ต ๐บ๐ฐ๐ถ ๐ค๐ข๐ฏ ๐ฆ๐ฏ๐ซ๐ฐ๐บ ๐จ๐ถ๐ช๐ญ๐ต ๐ง๐ณ๐ฆ๐ฆ! ๐โฃ
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๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌโฃ
* low-calorie cooking sprayโฃ
* 1/2 small onion, finely choppedโฃ
* 250g extra-lean beef mince (under 5% fat)โฃ
* 1/2 tsp dried thymeโฃ
* freshly ground black pepperโฃ
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๐๐๐ญ๐ก๐จ๐โฃ
1. Spray a small frying pan with oil and cook the onions over a medium heat for five minutes.โฃ
3. Add the beef, thyme and lots of ground black pepper. Mix well and form into 4 small balls. Flatten into burger shapes, each around 2cm thick.โฃ
4. Clean the pan and return to the hob. Spray with a little more oil and cook the burgers over a medium-low heat for 10 minutes, turning occasionally, until browned on the outside and cooked through inside. โฃ
5. Serve the burgers with a sprinkle of low fat cheddar cheese, salad and of course of Low-Cal Tomato Sauce! โฃ
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BEFORE YOU GO
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