EGG IN THE HOLE
Mar 31, 21 | News | 0 Comments
๐๐๐ ๐๐ฅ๐ฌ ๐๐ซ๐ ๐ญ๐ก๐ ๐ฉ๐๐ซ๐๐๐๐ญ ๐ฏ๐๐ฌ๐ฌ๐๐ฅ ๐ญ๐จ ๐๐ซ๐๐๐ญ๐ ๐ญ๐ก๐ข๐ฌ ๐๐ ๐ ๐ข๐ง ๐ ๐ก๐จ๐ฅ๐ ๐๐ซ๐๐๐ค๐๐๐ฌ๐ญ. ๐๐๐ณ๐ณ ๐ฎ๐ฉ ๐ซ๐๐ฌ๐ก๐๐ซ๐ฌ ๐จ๐ ๐๐ซ๐ข๐ฌ๐ฉ๐ฒ ๐ฌ๐ญ๐ซ๐๐๐ค๐ฒ ๐๐๐๐จ๐ง ๐ฐ๐ข๐ญ๐ก ๐ณ๐ข๐ง๐ ๐ฒ ๐๐จ๐ฐ-๐๐๐ฅ ๐๐จ๐ฆ๐๐ญ๐จ ๐๐๐ญ๐๐ก๐ฎ๐ฉ ๐๐ง๐ ๐ฉ๐๐ซ๐๐๐๐ญ๐ฅ๐ฒ ๐๐จ๐จ๐ค๐๐ ๐๐ ๐ ๐ฌ. โฃ
โฃ
๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌโฃ
* 1 bagel, sliced in halfโฃ
* 2 rashes of low fat baconโฃ
* 1 tsp olive oilโฃ
* 1 eggโฃ
* Low-Cal Tomato Ketchup
๐๐๐ญ๐ก๐จ๐โฃ
* Preheat the oven 180ยฐC and line a baking tray with foil. Put the bacon on the lined tray and bake for 15 mins, until crisp.โฃ
* Meanwhile, in a large frying pan set over a high heat, toast the cut sides of the bagel base for 1-2 mins, until golden.โฃ
* Heat the oil in the frying pan over a medium-high heat and add the bagel tops bread side down.โฃ
* Break an egg into the bagel hole and cook for 10-15 mins, until the top is cooked to your liking.โฃ
* Put the bacon on your base, add your Low-Cal Tomato Ketchup and then add your egg bagel on top. โฃ
โฃ
๐๐จ๐ฎ๐ซ ๐๐๐ฐ ๐๐ฎ๐ง๐๐๐ฒ ๐๐ซ๐๐๐ค๐๐๐ฌ๐ญ โบ๏ธโฃ
BEFORE YOU GO
YOU MIGHT ALSO LIKE
Magnesium Supplement: What is it, Benefits, Dosage & More
Jul 31, 24 | News
Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. In this blog, we will delve into the world of magnesium, exploring and ranking its various forms, benefits, and the right dosage for different individuals.
CHECK OUT THESE PRODUCTS
Critical Whey Protein 2kg (67 Servings)
£4995
ABE All Black Everything - Extremely Potent Pre-Workout Powder
£2695
ISO-XP 1.8kg - 72 Servings
£6995
Creatine Monohydrate
£1895
