FISH BURGER
Apr 28, 21 | News | 0 Comments
๐ ๐ต๐ข๐ด๐ต๐ช๐ฆ๐ณ, ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐บ, ๐ฉ๐ฐ๐ฎ๐ฆ๐ฎ๐ข๐ฅ๐ฆ ๐ข๐ญ๐ต๐ฆ๐ณ๐ฏ๐ข๐ต๐ช๐ท๐ฆ ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ง๐ข๐ด๐ต ๐ง๐ฐ๐ฐ๐ฅ ๐ง๐ข๐ท๐ฐ๐ถ๐ณ๐ช๐ต๐ฆ... โฃโฃโฃ
โฃโฃโฃ
๐
๐ข๐ฅ๐ฅ๐๐ญ ๐ ๐
๐ข๐ฌ๐ก ๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ (๐ฆ๐๐ค๐๐ฌ ๐ ๐๐ฎ๐ซ๐ ๐๐ซ๐ฌ) โฃโฃโฃ
* 2 small fillets of white fish โฃโฃโฃ
* 25g all purpose flourโฃโฃโฃ
* 1 egg lightly beatenโฃโฃโฃ
* 75g breadcrumbsโฃโฃโฃ
* pinch salt and pepperโฃโฃโฃ
* ยฝ tsp chilli flakes โฃโฃโฃ
* 1 tbsp vegetable oilโฃโฃโฃ
โฃโฃโฃ
๐๐๐ญ๐ก๐จ๐ โฃโฃโฃ
1. Preheat oven to 190C.โฃโฃโฃ
2. Put the flour, beaten egg and breadcrumbs in 3 separate bowls. Mix the salt, pepper and chilli flakes into the flour.โฃโฃโฃ
3. Dip each piece of fish into the flour, egg and then the breadcrumbs, shaking off any excess as you go. โฃโฃโฃ
4. Heat the oil in the frying pan, then fry the fish burgers on a medium heat for about 3 mins on each side, until golden and crisp. Finish them off in the oven for about 5 minutes.โฃโฃโฃ
5. Serve on a bun with fresh salad, lots of ๐๐จ๐ฐ-๐๐๐ฅ ๐๐ฐ๐๐๐ญ ๐๐ก๐ข๐ฅ๐ฅ๐ข ๐๐๐ฎ๐๐ and skinny fries! โฃโฃโฃ
BEFORE YOU GO
YOU MIGHT ALSO LIKE
Magnesium Supplement: What is it, Benefits, Dosage & More
Jul 31, 24 | News
Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. In this blog, we will delve into the world of magnesium, exploring and ranking its various forms, benefits, and the right dosage for different individuals.
CHECK OUT THESE PRODUCTS
Critical Whey Protein 2kg (67 Servings)
£4995
ABE All Black Everything - Extremely Potent Pre-Workout Powder
£2695
ISO-XP 1.8kg - 72 Servings
£6995
Creatine Monohydrate
£1895
