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๐˜›๐˜ณ๐˜บ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฑ๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ช๐˜ฏ ๐˜ฑ๐˜ข๐˜ค๐˜ฌ๐˜ฆ๐˜ฅ ๐˜ด๐˜ข๐˜ญ๐˜ต๐˜ฆ๐˜ฅ ๐˜ค๐˜ข๐˜ณ๐˜ข๐˜ฎ๐˜ฆ๐˜ญ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฐ๐˜ข๐˜ต๐˜ด ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ฑ๐˜ฆ ๐˜ฎ๐˜ข๐˜ฅ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜๐˜ข๐˜ฏ๐˜ช๐˜ญ๐˜ญ๐˜ข ๐˜Š๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค๐˜ข๐˜ญ ๐˜ž๐˜ฉ๐˜ฆ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ณ๐˜ช๐˜ป๐˜ป๐˜ญ๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ ๐˜š๐˜ฎ๐˜ฐ๐˜ฐ๐˜ต๐˜ฉ ๐˜—๐˜ฆ๐˜ข๐˜ฏ๐˜ถ๐˜ต ๐˜‰๐˜ถ๐˜ต๐˜ต๐˜ฆ๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜“๐˜ฐ๐˜ธ-๐˜Š๐˜ข๐˜ญ ๐˜š๐˜ข๐˜ญ๐˜ต๐˜ฆ๐˜ฅ ๐˜Š๐˜ข๐˜ณ๐˜ข๐˜ฎ๐˜ฆ๐˜ญ ๐˜š๐˜บ๐˜ณ๐˜ถ๐˜ฑโ€ฆ โฃ
โฃ
๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ โฃ
* 40g Oatsโฃ
* 1 scoop ofย Vanilla Critical Wheyโฃ
* 200ml Almond Milkโฃ
* Low-Cal Salted Caramel Syrupโฃ
* 1 tbsp Smooth Peanut Butter โฃ


โฃ
๐Œ๐ž๐ญ๐ก๐จ๐ โฃ
1. Cook your oats the night before in the microwave for 2 mins with milk. Allow to cool then stir in the protein powder and place in the fridge overnight. โฃ
2. In the morning swirl in Low-Cal Salted Caramel Syrup, Smooth Peanut Butter and a cheeky bar of M&Mโ€™s Peanut for a chocolatey finish! ๐Ÿ˜โฃ

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