AIR FRYER VEGAN BURGUERS
Aug 26, 21 | News | 0 Comments
๐๐ฐ๐ฏโ๐ต ๐ฎ๐ช๐ด๐ด ๐ฐ๐ถ๐ต ๐ฐ๐ฏ ๐บ๐ฐ๐ถ๐ณ ๐ง๐ข๐ท๐ฐ๐ถ๐ณ๐ช๐ต๐ฆ ๐ง๐ฐ๐ฐ๐ฅ๐ด, ๐ธ๐ฉ๐ฆ๐ต๐ฉ๐ฆ๐ณ ๐บ๐ฐ๐ถ๐ณ ๐ค๐ถ๐ต๐ต๐ช๐ฏ๐จ ๐ค๐ข๐ญ๐ด ๐ฐ๐ณ ๐ธ๐ข๐ฏ๐ต๐ช๐ฏ๐จ ๐ต๐ฐ ๐ฎ๐ข๐ฌ๐ฆ ๐ฃ๐ฆ๐ต๐ต๐ฆ๐ณ ๐ค๐ฉ๐ฐ๐ช๐ค๐ฆ๐ด! โฃ
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๐๐ซ๐ฒ ๐ญ๐ก๐ข๐ฌ ๐๐๐ฅ๐ข๐๐ข๐จ๐ฎ๐ฌ ๐ฏ๐๐ ๐๐ง ๐๐ซ๐ข๐๐ง๐๐ฅ๐ฒ ๐๐ฅ๐๐๐ค ๐๐๐๐ง ๐๐ฎ๐ซ๐ ๐๐ซ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฎ๐ซ ๐๐จ๐ฐ-๐๐๐ฅ ๐๐๐ซ๐ข ๐๐๐ซ๐ข ๐๐๐ฎ๐๐. โฃ
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๐๐๐ซ๐ฏ๐๐ฌ ๐ โฃ
* 1/2 tbsp Low-Cal Peri Peri Sauce โฃ
* 1 Cans Black Beansโฃ
* 1/2 Red Onionโฃ
* 4 Medium Slices Wholemeal Breadโฃ
* 1/2 tbsp Lime Juice โฃ
* 1/2 tbsp Paprikaโฃ
* Salt & Pepperโฃ
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๐๐๐ญ๐ก๐จ๐ โฃ
1. Drain the black beans in a sieve and remove any excess liquid. Place the sliced bread into a blender and make into breadcrumbs.โฃ
2. Add your onions to a mixing bowl, add the breadcrumbs, all the seasoning and black beans.โฃ
3. Add the lime and Peri Peri sauce and mix well.โฃ
4. Make into 2 shaped burgers and put in the fridge for 1/2 hour. โฃ
5. Cook in the Airfryer at 175C for 12 minutes.โฃ
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โฃ๐๐๐ผ๐ฅโฃ
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