Diet Whey Pancakes
๐๐ฐ๐ธ-๐๐ข๐ญ ๐๐ต๐ณ๐ข๐ธ๐ฃ๐ฆ๐ณ๐ณ๐บ ๐๐บ๐ณ๐ถ๐ฑย ๐ฎ๐ข๐ฌ๐ฆ๐ด ๐ง๐ฐ๐ณ ๐ฐ๐ฏ๐ฆ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ถ๐ญ๐ต๐ช๐ฎ๐ข๐ต๐ฆย ๐ฑ๐ข๐ฏ๐ค๐ข๐ฌ๐ฆ ๐ต๐ฐ๐ฑ๐ฑ๐ช๐ฏ๐จ๐ด!ย ๐๐ณ๐บ ๐ฐ๐ถ๐ณ ๐ฅ๐ช๐ฆ๐ต ๐ง๐ณ๐ช๐ฆ๐ฏ๐ฅ๐ญ๐บ, ๐ฑ๐ณ๐ฐ๐ต๐ฆ๐ช๐ฏ ๐ฑ๐ข๐ฏ๐ค๐ข๐ฌ๐ฆ๐ด ๐ง๐ฐ๐ณ ๐ข ๐ต๐ข๐ด๐ต๐บ ๐ฃ๐ณ๐ฆ๐ข๐ฌ๐ง๐ข๐ด๐ต ๐ต๐ณ๐ฆ๐ข๐ต ๐โฃ
โฃ
๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ โฃ
* 1 Scoop ofย Applied Nutritionย Vanilla Ice Cream Diet Wheyโฃ
* 100ml milkโฃ
* 1 large eggโฃ
* 50g oatsโฃ
* 1 tsp cinnamonโฃ
* ยผ tsp baking powderโฃ
* light cooking sprayโฃ
โฃ
๐๐๐ญ๐ก๐จ๐ โฃ
1. Add the oats to a blender and blitz until it resembles a fine flour. Add the diet whey, baking powder, egg, milk and cinnamon to the blender too and blitz everything until you have a texture like pancake batter.โฃ
2. Heat a lightly oiled frying pan over medium heat. Pour the mixture onto the pan, using approximately ยผ of the total mixture for each protein pancake.โฃ
3. Cook the pancake for about 50 seconds until the bottom is light brown. Loosen with a spatula, flip over and cook the other side. โฃ
4. Serve with Low-Cal Strawberry Syrup, frozen Banana slices, Strawberries and White Choc Chips!ย