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๐˜“๐˜ฐ๐˜ธ-๐˜Š๐˜ข๐˜ญ ๐˜š๐˜ต๐˜ณ๐˜ข๐˜ธ๐˜ฃ๐˜ฆ๐˜ณ๐˜ณ๐˜บ ๐˜š๐˜บ๐˜ณ๐˜ถ๐˜ฑย ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ถ๐˜ญ๐˜ต๐˜ช๐˜ฎ๐˜ข๐˜ต๐˜ฆย ๐˜ฑ๐˜ข๐˜ฏ๐˜ค๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฐ๐˜ฑ๐˜ฑ๐˜ช๐˜ฏ๐˜จ๐˜ด!ย ๐˜›๐˜ณ๐˜บ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฅ๐˜ช๐˜ฆ๐˜ต ๐˜ง๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ฅ๐˜ญ๐˜บ, ๐˜ฑ๐˜ณ๐˜ฐ๐˜ต๐˜ฆ๐˜ช๐˜ฏ ๐˜ฑ๐˜ข๐˜ฏ๐˜ค๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ต๐˜ข๐˜ด๐˜ต๐˜บ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ฌ๐˜ง๐˜ข๐˜ด๐˜ต ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต ๐Ÿ˜โฃ
โฃ
๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ โฃ
* 1 Scoop ofย Applied Nutritionย Vanilla Ice Cream Diet Wheyโฃ
* 100ml milkโฃ
* 1 large eggโฃ
* 50g oatsโฃ
* 1 tsp cinnamonโฃ
* ยผ tsp baking powderโฃ
* light cooking sprayโฃ


โฃ
๐Œ๐ž๐ญ๐ก๐จ๐ โฃ
1. Add the oats to a blender and blitz until it resembles a fine flour. Add the diet whey, baking powder, egg, milk and cinnamon to the blender too and blitz everything until you have a texture like pancake batter.โฃ
2. Heat a lightly oiled frying pan over medium heat. Pour the mixture onto the pan, using approximately ยผ of the total mixture for each protein pancake.โฃ
3. Cook the pancake for about 50 seconds until the bottom is light brown. Loosen with a spatula, flip over and cook the other side. โฃ
4. Serve with Low-Cal Strawberry Syrup, frozen Banana slices, Strawberries and White Choc Chips!ย 

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