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SaleCreatine Monohydrate
4 flavoursSale -
ABE - Performance Pre-Workout Cans
10 flavours -
SaleEndurance Hydration Electrolyte Tablets
5 flavoursSale -
BCAA Amino Hydrate
7 flavours -
Isotonic Energy Gel
7 flavours -
Amino Fuel EAA
8 flavours -
Creatine + Hydration
4 flavours -
Na11 Hydration Drink
4 flavours -
Creatine Monohydrate Gummies
4 flavours -
Marine Collagen Stick Pack
4 flavours -
Sparkling Protein Water
4 flavours -
Carb X
6 flavours -
L-Carnitine Shot 60ml
3 flavours -
Endurance Energy & Hydration Powder
3 flavours -
Endurance Elite Performance Energy Gel
3 flavours -
Liquid L Carnitine 3000
6 flavours -
BODYFUEL™ Hydration Tablets
4 flavours -
Beef-XP - Clear Protein Drink
4 flavours -
Endurance Recovery - Post Exercise Fuel
3 flavours -
Coleen's Hydration Powder (14 Servings)
2 flavours -
SaleSale -
Sold outBODYFUEL™ Hydration & Vitamin Water
4 flavoursSold out
Shop Hydration & Intra
Support performance during training with Applied Nutrition’s Hydration & Intra range, designed to help maintain hydration, electrolyte balance, and endurance during exercise. Built around key training demands like high-intensity sessions, prolonged workouts, and endurance performance, the range includes intra-workout hydration products, electrolyte formulas, BCAA and EAA supplements, creatine-based performance support, and endurance gels, alongside intra-workout carbohydrates and energy-focused intra-workout blends. Developed for athletes and active individuals, it is designed to help sustain output, support training consistency, and reduce fatigue from start to finish of every session. Consider personal factors like creatine and exercise timing within your broader routine.
Hydration & Intra FAQs
What does "intra" mean?
Intra-workout nutrition, or "Intra", refers to supplements taken during exercise to help support hydration, endurance, and performance while training is in progress. The range helps maintain output during longer or more intense sessions, including intra-workout hydration, endurance gels and carbohydrates as appropriate.
What should I take during a workout for better endurance?
Depending on training type, intra-workout options include hydration and electrolyte products, amino acid blends such as BCAAs or EAAs, carbohydrate-based formulas for energy, creatine-based performance support, and endurance gels for longer sessions.
Are electrolytes good for weight lifting?
Yes. Electrolytes support hydration, muscle function and nerve signalling. They are lost through sweat during exercise and may need to be replenished during longer or high-intensity training.
Why do I feel tired or run out of energy during a workout?
This is often linked to reduced energy availability, hydration loss, or electrolyte depletion. Applied Nutrition's intra-workout range is designed to help maintain performance, hydration, and endurance during training.
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