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Fish Goujon Wraps
Try our tasty homemade Fish Goujon Wraps this evening. With a crisp crumb and served with chopped lettuce, tomatoes, onions and our ๐๐จ๐ฐ-๐๐๐ฅ ๐๐ก๐ข๐ฉ ๐๐ก๐จ๐ฉ ๐๐ฎ๐ซ๐ซ๐ฒ ๐๐๐ฎ๐๐... a delicious weeknight meal that will please kids and adults, alike.โฃ
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๐ข๐ฌ๐ก ๐๐จ๐ฎ๐ฃ๐จ๐ง๐ฌ โฃ
1 tsp sunflower oilโฃ
1 heaped tbsp plain flourโฃ
1 egg, beaten with good pinch of pepperโฃ
50g wholemeal breadcrumbs (2 slices bread, crumbed)โฃ
250g boneless skinless cod, cut into stripsโฃ
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๐๐๐ญ๐ก๐จ๐ โฃ
* Preheat the oven to 190ยฐC. Lightly oil a baking sheet and put the beaten egg into a shallow bowl. Put the flour onto a plate and the breadcrumbs on another plate.โฃ
* Put the cod onto the plate of flour and mix so each piece gets coated, separating the goujons so theyโre not touching each other.โฃ
* Wash and dry your hands, pick up a goujon and shake off any excess flour. Dip into the egg, place on the breadcrumbs and sprinkle more crumbs on top to fully coat the goujon. Place on the baking sheet. Repeat until all the cod goujons are coated.โฃ
* Bake for 12-15 minutes until the outside is crispy and lightly browned.โฃ
* Serve on wraps, a bed of salad and lots of Chip Shop Curry Sauce! โฃ
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๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐
๐ข๐ญ ๐๐ฎ๐ข๐ฌ๐ข๐ง๐ ๐ญ๐ฐ๐ข๐ฌ๐ญ ๐จ๐ง ๐ ๐๐ข๐ฌ๐ก ๐๐ข๐ง๐ ๐๐ซ ๐ฌ๐๐ง๐๐ฐ๐ข๐๐ก ๐โฃ
