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๐…๐š๐ง๐œ๐ฒ ๐€ ๐๐ฎ๐ซ๐ ๐ž๐ซ ๐“๐จ๐ง๐ข๐ ๐ก๐ญ? ๐Ÿ”โฃ
โฃ
๐’๐ข๐ฆ๐ฉ๐ฅ๐ฒ ๐ฎ๐ฌ๐ž ๐ฅ๐ž๐š๐ง ๐ฆ๐ข๐ง๐œ๐ž ๐š๐ง๐ ๐Ÿ๐ซ๐ž๐ฌ๐ก ๐œ๐ก๐ข๐ฅ๐ฅ๐ข ๐Ÿ๐จ๐ซ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐š๐ง๐ ๐Ÿ๐ฅ๐š๐ฏ๐จ๐ฎ๐ซ๐ฌ๐จ๐ฆ๐ž ๐›๐ฎ๐ซ๐ ๐ž๐ซ.โฃ
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Mix together lean mince, chopped onions, garlic, chilli flakes with a pinch of salt and pepper in a bowl. Using your hands makes this much easier!โฃ


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Separate the mixture into two even lumps and form each into a ball. Put on a board and gently pat each ball down slightly to form a thick, juicy burger.โฃ
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Bake in the oven for 30 mins with some homemade potato wedges! Serve on a fresh bun with salad, low fat cheddar and of course drizzles of ๐‹๐จ๐ฐ-๐‚๐š๐ฅ ๐“๐จ๐ฆ๐š๐ญ๐จ ๐Š๐ž๐ญ๐œ๐ก๐ฎ๐ฉ!

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