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๐˜™๐˜ฆ๐˜ง๐˜ช๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ด๐˜ถ๐˜จ๐˜ข๐˜ณ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ฐ๐˜ง ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ๐˜ฏ๐˜ฆ๐˜ด๐˜ด, ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ญ๐˜ช๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ฆ๐˜ฅ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ค๐˜ฉ๐˜ฐ๐˜ค๐˜ฐ๐˜ญ๐˜ข๐˜ต๐˜ฆ ๐˜บ๐˜ฐ๐˜จ๐˜ฉ๐˜ถ๐˜ณ๐˜ต, ๐˜ง๐˜ณ๐˜ฆ๐˜ด๐˜ฉ ๐˜ง๐˜ณ๐˜ถ๐˜ช๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข ๐˜ฅ๐˜ณ๐˜ช๐˜ป๐˜ป๐˜ญ๐˜ฆ ๐˜ฐ๐˜ง ๐˜“๐˜ฐ๐˜ธ-๐˜Š๐˜ข๐˜ญ ๐˜Š๐˜ฉ๐˜ฐ๐˜ค๐˜ฐ๐˜ญ๐˜ข๐˜ต๐˜ฆ ๐˜š๐˜บ๐˜ณ๐˜ถ๐˜ฑ.โฃ
โฃ
๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌโฃ
๐—ช๐š๐Ÿ๐Ÿ๐ฅ๐ž๐ฌ โฃ
* 40g ofย Applied Nutritonย Critical Oatsย โฃ
* 3/4 tsp of baking powderโฃ
* 60ml of fat free yoghurt โฃ
* 1/2 tsp of Vanilla Flavo Dropsโฃ
* 1 large eggโฃ
* Spray oilโฃ
๐˜๐จ๐ ๐ก๐ฎ๐ซ๐ญ โฃ
* 2 tbsp of fat free yoghurtโฃ
* 1/2 tsp of Chocolate Flavo Dropsโฃ


โฃ


Method โฃ
1. Heat waffle iron to medium. โฃ
2. Add the oats to a blender and blitz till fine, then add in the baking powder.โฃ
3. Add the yoghurt, egg and Vanilla Flavo Drops and mix to combine.โฃ
4. Spray waffle iron with spray oil then pour in the mix evenly, close and cook till waffles are golden.ย โฃ
5. Serve with your favourite fruits, chocolate yoghurt and Low-Cal Chocolate Syrup.โฃ

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