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Our Fit Cuisine kitchen have created 𝐏𝐞𝐫𝐢 𝐏𝐞𝐫𝐢 𝐕𝐞𝐠𝐠𝐢𝐞 𝐁𝐞𝐚𝐧 𝐁𝐮𝐫𝐠𝐞𝐫𝐬 that are full of flavour and a great meat-free option! ⁣

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 ⁣
* 400g tin chickpeas drained and rinsed⁣
* 300g cooked and mashed sweet potato⁣
* 1 tbsp sunflower, vegetable or olive oil⁣
* Squeeze lemon juice⁣
* Pinch of chilli flakes⁣
* Black pepper⁣
* 4 tbsp crushed crackers for coating⁣
* 4 tbsp of 𝐋𝐨𝐰-𝐂𝐚𝐥 𝐏𝐞𝐫𝐢 𝐏𝐞𝐫𝐢 𝐒𝐚𝐮𝐜𝐞



Method⁣
1. Preheat the oven to 180C.⁣
2. Mash chickpeas and add the mashed sweet potato, spices, lemon juice, low-cal peri peri sauce and pepper.⁣
3. The mixture then needs to be rolled into four burger-sized balls with wet hands. Flatten the balls slightly, then crush and coat them with crackers. ⁣
4. Drizzle a tablespoon of olive oil on a baking tray and place the bean burgers on top and then turn them all over so that they have a coating of a little oil on each side.⁣
5. Place in the oven and cook for 20-30 minutes, turning the burgers over midway through cooking. Allow to cool a little before serving.⁣

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