Peri Peri Veggie Bean Burgers
Ourย Fit Cuisine kitchen have created ๐๐๐ซ๐ข ๐๐๐ซ๐ข ๐๐๐ ๐ ๐ข๐ ๐๐๐๐ง ๐๐ฎ๐ซ๐ ๐๐ซ๐ฌ that are full of flavour and a great meat-free option! โฃ
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๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ โฃ
* 400g tin chickpeas drained and rinsedโฃ
* 300g cooked and mashed sweet potatoโฃ
* 1 tbsp sunflower, vegetable or olive oilโฃ
* Squeeze lemon juiceโฃ
* Pinch of chilli flakesโฃ
* Black pepperโฃ
* 4 tbsp crushed crackers for coatingโฃ
* 4 tbsp of ๐๐จ๐ฐ-๐๐๐ฅ ๐๐๐ซ๐ข ๐๐๐ซ๐ข ๐๐๐ฎ๐๐ โฃ
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Methodโฃ
1. Preheat the oven to 180C.โฃ
2. Mash chickpeas and add the mashed sweet potato, spices, lemon juice, low-cal peri peri sauce and pepper.โฃ
3. The mixture then needs to be rolled into four burger-sized balls with wet hands. Flatten the balls slightly, then crush and coat them with crackers. โฃ
4. Drizzle a tablespoon of olive oil on a baking tray and place the bean burgers on top and then turn them all over so that they have a coating of a little oil on each side.โฃ
5. Place in the oven and cook for 20-30 minutes, turning the burgers over midway through cooking. Allow to cool a little before serving.โฃ
โฃ
๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ โฃ
* 400g tin chickpeas drained and rinsedโฃ
* 300g cooked and mashed sweet potatoโฃ
* 1 tbsp sunflower, vegetable or olive oilโฃ
* Squeeze lemon juiceโฃ
* Pinch of chilli flakesโฃ
* Black pepperโฃ
* 4 tbsp crushed crackers for coatingโฃ
* 4 tbsp of ๐๐จ๐ฐ-๐๐๐ฅ ๐๐๐ซ๐ข ๐๐๐ซ๐ข ๐๐๐ฎ๐๐ โฃ
โฃ
Methodโฃ
1. Preheat the oven to 180C.โฃ
2. Mash chickpeas and add the mashed sweet potato, spices, lemon juice, low-cal peri peri sauce and pepper.โฃ
3. The mixture then needs to be rolled into four burger-sized balls with wet hands. Flatten the balls slightly, then crush and coat them with crackers. โฃ
4. Drizzle a tablespoon of olive oil on a baking tray and place the bean burgers on top and then turn them all over so that they have a coating of a little oil on each side.โฃ
5. Place in the oven and cook for 20-30 minutes, turning the burgers over midway through cooking. Allow to cool a little before serving.โฃ