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Falafels are simply delicious but they are usually deep fried and can be quite calorific! โฃ

Try our easy, baked, sweet chilli falafels, made in minutes for a tasty quick dinner. ๐Ÿ˜‹โฃ
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๐ˆ๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌโฃ
* 1/2 tsp olive oilโฃ
* 1/2 red onion finelyโฃ
* 1 tin of chickpeas, rinsed and drainedโฃ
* 1 tsp ground garlic โฃ
* 1 tsp mixed herbs โฃ
* 1 tsp ground cuminโฃ
* 1/2 tsp salt โฃ
* 20g plain flour โฃ
* Black pepper โฃ
* 1 tbsp ๐‹๐จ๐ฐ-๐‚๐š๐ฅ ๐’๐ฐ๐ž๐ž๐ญ ๐‚๐ก๐ข๐ฅ๐ฅ๐ข ๐’๐š๐ฎ๐œ๐ž โฃ
โฃ


๐Œ๐ž๐ญ๐ก๐จ๐โฃ
1. Preheat the oven to 210C and line a baking tray with baking parchment. โฃ
2. Heat the olive oil in small frying pan over a medium heat. Add the onions and cook for about 5 minutes, or until softened and starting to brown (add a splash of water if they start to stick). Remove from the heat and leave to cool. โฃ
3. Put the onions, chickpeas and remaining ingredients in a food processor. Pulse until the mixture is fairly smooth, stopping every so often to scrape down the sides with a spatula. You want to retain some texture but the paste should be able to hold together. โฃ
4. Divide the mixture into 10 equal pieces and shape into patties. Place on the prepared baking tray and spray the patties with 10 sprays of low cal oil. Cook on the top shelf of the oven for 20โ€“25 minutes, or until golden-brown.โฃ
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๐’๐ž๐ซ๐ฏ๐ž ๐ฐ๐ข๐ญ๐ก ๐š ๐Ÿ๐ซ๐ž๐ฌ๐ก ๐ฌ๐š๐ฅ๐š๐ ๐š๐ง๐ ๐ž๐ฑ๐ญ๐ซ๐š ๐’๐ฐ๐ž๐ž๐ญ ๐‚๐ก๐ข๐ฅ๐ฅ๐ข ๐’๐š๐ฎ๐œ๐ž! ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ, ๐‹๐จ๐ฐ ๐ข๐ง ๐‚๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ ๐š๐ง๐ ๐’๐ฎ๐ฉ๐ž๐ซ ๐…๐ซ๐ž๐ฌ๐ก! โฃ

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