SWEET CHILLI BAKED FALAFEL SALAD
Mar 25, 21 | News | 0 Comments
Falafels are simply delicious but they are usually deep fried and can be quite calorific! โฃ
Try our easy, baked, sweet chilli falafels, made in minutes for a tasty quick dinner. ๐โฃ
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๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌโฃ
* 1/2 tsp olive oilโฃ
* 1/2 red onion finelyโฃ
* 1 tin of chickpeas, rinsed and drainedโฃ
* 1 tsp ground garlic โฃ
* 1 tsp mixed herbs โฃ
* 1 tsp ground cuminโฃ
* 1/2 tsp salt โฃ
* 20g plain flour โฃ
* Black pepper โฃ
* 1 tbsp ๐๐จ๐ฐ-๐๐๐ฅ ๐๐ฐ๐๐๐ญ ๐๐ก๐ข๐ฅ๐ฅ๐ข ๐๐๐ฎ๐๐ โฃ
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๐๐๐ญ๐ก๐จ๐โฃ
1. Preheat the oven to 210C and line a baking tray with baking parchment. โฃ
2. Heat the olive oil in small frying pan over a medium heat. Add the onions and cook for about 5 minutes, or until softened and starting to brown (add a splash of water if they start to stick). Remove from the heat and leave to cool. โฃ
3. Put the onions, chickpeas and remaining ingredients in a food processor. Pulse until the mixture is fairly smooth, stopping every so often to scrape down the sides with a spatula. You want to retain some texture but the paste should be able to hold together. โฃ
4. Divide the mixture into 10 equal pieces and shape into patties. Place on the prepared baking tray and spray the patties with 10 sprays of low cal oil. Cook on the top shelf of the oven for 20โ25 minutes, or until golden-brown.โฃ
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๐๐๐ซ๐ฏ๐ ๐ฐ๐ข๐ญ๐ก ๐ ๐๐ซ๐๐ฌ๐ก ๐ฌ๐๐ฅ๐๐ ๐๐ง๐ ๐๐ฑ๐ญ๐ซ๐ ๐๐ฐ๐๐๐ญ ๐๐ก๐ข๐ฅ๐ฅ๐ข ๐๐๐ฎ๐๐! ๐๐๐๐ฅ๐ญ๐ก๐ฒ, ๐๐จ๐ฐ ๐ข๐ง ๐๐๐ฅ๐จ๐ซ๐ข๐๐ฌ ๐๐ง๐ ๐๐ฎ๐ฉ๐๐ซ ๐ ๐ซ๐๐ฌ๐ก! โฃ
BEFORE YOU GO
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