ZINGY CHICKEN BURGERS
Aug 04, 21 | News | 0 Comments
๐๐ช๐ต๐ค๐ฉ ๐ต๐ฉ๐ฆ ๐ง๐ข๐ด๐ต ๐ง๐ฐ๐ฐ๐ฅ ๐ต๐ข๐ฌ๐ฆ๐ข๐ธ๐ข๐บ ๐ข๐ฏ๐ฅ ๐ฆ๐ฏ๐ซ๐ฐ๐บ ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ถ๐ต๐ต๐ฆ๐ณ๐ญ๐บ ๐ค๐ณ๐ถ๐ฏ๐ค๐ฉ๐บ ๐ค๐ฉ๐ช๐ค๐ฌ๐ฆ๐ฏ ๐ฃ๐ถ๐ณ๐จ๐ฆ๐ณ๐ด ๐ข๐ต ๐ฉ๐ฐ๐ฎ๐ฆ. ๐๐ข๐ค๐ฌ๐ฆ๐ฅ ๐ธ๐ช๐ต๐ฉ ๐ง๐ญ๐ข๐ท๐ฐ๐ถ๐ณ, ๐ฏ๐ฐ ๐ง๐ข๐ฏ๐ค๐บ ๐ช๐ฏ๐จ๐ณ๐ฆ๐ฅ๐ช๐ฆ๐ฏ๐ต๐ด ๐ข๐ฏ๐ฅ ๐ญ๐ฐ๐ธ ๐ง๐ข๐ต!โฃ
โฃ
๐๐ฎ๐ซ๐ ๐๐ซ ๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌโฃ
* 2 chicken breastsโฃ
* 2 slices toasted white breadโฃ
* 1 eggโฃ
* 1/2 tsp Dijon mustardโฃ
๐๐๐ซ๐ง๐ข๐ฌ๐ก โฃ
* Low-Cal Tijuana Sauceโฃ
* Salad โฃ
* Brioche Buns โฃ
โฃ
๐๐๐ญ๐ก๐จ๐โฃ
1. Heat a grill to high. Put the chicken breasts between 2 pieces of cling film and bash with a rolling pin until theyโre about half their thickness. โฃ
2. Blend the toast in a food processor to rough breadcrumbs, then tip out onto a plate.โฃ
3. Beat the egg and mustard together in a bowl and season. Dip the chicken into the egg, let the excess drip back into the bowl, then press into the toasty breadcrumbs. โฃ
4. Put under the grill on a baking sheet and grill for about 10 mins, turning once, until golden and crisp on both sides and the chicken is cooked through.โฃ
5. Layer salad, chicken and Low-Cal Tijuana Sauce for your very own zingy burger at home! ๐๐โฃ
BEFORE YOU GO
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