MAGNESIUM SUPPLEMENT: WHAT IS IT, BENEFITS, DOSAGE & MORE
Jul 31, 24 | News | 0 Comments
What is Magnesium?
Magnesium is an essential mineral found abundantly in the human body, playing a pivotal role in over 300 enzymatic reactions. It is involved in processes such as energy production, protein synthesis, and muscle and nerve function. Magnesium is also essential for maintaining healthy bones and a robust immune system.
Dietary sources of magnesium include leafy green vegetables, nuts, seeds, and whole grains. Despite its availability in foods, magnesium deficiency is relatively common, primarily due to poor dietary habits, certain medical conditions, and the depletion of minerals in the soil.
The deficiency of magnesium can lead to a range of health issues, making it vital to understand the different forms of magnesium supplements available, their benefits, and how to use them effectively. In this blog, we will delve into the world of magnesium, exploring its various forms, benefits, and the right dosage for different individuals. We will also highlight one of the best magnesium supplements on the market: Applied Nutrition's Tri-Magnesium Powder.
Types of Magnesium & Ranking
Magnesium supplements come in various forms, each with its unique characteristics and specific health benefits. Understanding these different types can help you choose the most suitable one for your needs.
Magnesium Bisglycinate - 10/10
This form of magnesium (also known as Magnesium Glycinate) is chelated with glycine, an amino acid that facilitates easy digestion and enhances bioavailability. Ideal for supporting muscle function, promoting relaxation, and maintaining overall health, also plays a crucial role in bone formation and the maintenance of strong, healthy bones.
Magnesium Citrate - 9/10
This form of magnesium is bound to citric acid, enhancing its absorption and effectiveness. Ideal for individuals looking to maintain proper magnesium levels and improve their health and vitality, highly bioavailable form that helps with muscle function and energy production. Easily absorbed by the body and often recommended for improving digestion and relieving constipation.
Magnesium Taurate - 9/10
This form is ideal for those seeking a heart-friendly form of magnesium that supports various aspects of health, from cardiovascular function and muscle relaxation to stress reduction and overall well-being.
Magnesium Chloride - 6/10
Magnesium chloride is another highly absorbable form of magnesium. It is commonly used to support overall health and well-being, including improving digestion, maintaining healthy nerve and muscle function, and enhancing hydration. Magnesium chloride can also be applied topically to alleviate muscle soreness and joint pain.
Magnesium Lactate - 6/10
Magnesium lactate is derived from the combination of magnesium and lactic acid. It is easily absorbed and gentle on the stomach, making it suitable for individuals with sensitive digestive systems. This form of magnesium is often used to treat magnesium deficiency and support cardiovascular health.
Magnesium Malate - 6/10
Magnesium malate is a combination of magnesium and malic acid, an organic compound found in fruits, and is known for its potential to support energy production and alleviate muscle pain.
Magnesium Sulfate 6/10
Magnesium sulfate, commonly known as Epsom salt, is a combination of magnesium, sulfur, and oxygen. It is often used in baths to relax muscles, relieve pain, and reduce inflammation. Internally, magnesium sulfate is used as a laxative to relieve constipation. However, its oral use should be approached with caution due to its potent laxative effects.
Magnesium Oxide - 3/10
Magnesium oxide is a common form of magnesium that is used as a supplement and antacid. It has a lower absorption rate compared to other forms and is less bioavailable, often used for its laxative effect.
Magnesium Benefits
Magnesium offers a wide array of health benefits, making it an essential nutrient for overall well-being. Some of the key benefits include:
- Supports Muscle and Nerve Function: Magnesium is crucial for muscle contraction and relaxation, nerve impulse conduction, and normal heart rhythm.
- Bone Health: Magnesium contributes to bone formation and influences the activity of osteoblasts and osteoclasts, cells responsible for bone turnover.
- Energy Production: Magnesium plays a vital role in the production and storage of cellular energy (ATP).
- Cardiovascular Health: Magnesium helps regulate blood pressure, supports healthy heart function, and reduces the risk of cardiovascular diseases.
- Blood Sugar Control: Magnesium is involved in glucose metabolism and insulin regulation, helping to maintain stable blood sugar levels.
- Mood and Mental Health: Magnesium has a calming effect on the nervous system, which can help alleviate symptoms of anxiety, depression, and improve sleep quality.
- Anti-inflammatory Properties: Magnesium helps reduce inflammation, which is beneficial for conditions like arthritis and other inflammatory diseases.
What is the recommended dose of Magnesium?
- Adults over the age of 18: 375mg per day
Is it ok to take magnesium every day?
Yes, it is generally safe to take magnesium every day, provided you do not exceed the upper limit of 375mg from supplements. Most people can safely consume magnesium through a combination of diet and supplements without adverse effects. However, it's crucial to monitor your intake and consult with a healthcare provider, especially if you have any underlying health conditions or are taking other medications.
Always consult with a healthcare provider before starting any new supplement, especially if you fall into one of these categories.
What is the best Magnesium Supplement and why?
Applied Nutrition Tri-Magnesium Powder is a high-quality supplement designed to provide a comprehensive and highly bioavailable magnesium blend. Featuring three forms of magnesium: Magnesium Bisglycinate, Magnesium Citrate, and Magnesium Taurate, this powder ensures optimal absorption and effectiveness. Ideal for individuals seeking to support muscle function, improve sleep quality, and maintain overall health.
Tri-Magnesium is batch tested for athletes and part of the informed sport register, ensuring the quality and safety for all drug tested performance athletes. Currently being used by UFC fighter Paddy The Baddy Pimblett and premiership football team Fulham F.C to name a few.
Our premium tri-magnesium blend provides you with multi-action support for bone health, improved sleep, mood, energy levels, muscle recovery, and protein synthesis in a delicious, refreshing, and easy-to-mix powder.
Magnesium Bisglycinate: 1000mg - Elemental Magnesium - 200mg
Magnesium Taurate: 417mg - Elemental Magnesium - 50mg
Magnesium Citrate: 324mg - Elemental Magnesium - 50mg
- High Absorption: The combination of Magnesium Bisglycinate, Citrate, and Taurate ensures optimal absorption and effectiveness.
- Comprehensive Benefits: This formula supports muscle relaxation, energy production, bone health, and overall metabolic health.
- Gentle on the Stomach: Unlike some other forms of magnesium, Tri-Magnesium Powder is gentle on the digestive system.
- Sleep Support: Magnesium bisglycinate, one of the key ingredients, is well-known for its calming effect on the nervous system, which can help improve sleep quality and duration, making it easier to fall asleep and stay asleep.
- Versatile Use: The powder form allows for flexible dosing and can be easily mixed with water or juice for convenient consumption.
Applied Nutrition's Tri-Magnesium Powder is an excellent choice for those seeking a high-quality, bioavailable magnesium supplement to support their health and wellness journey, including better sleep.
More products that can be used in conjunction with Tri-Magnesium:
Conclusion
Magnesium is a vital mineral with numerous health benefits, from supporting muscle and nerve function to maintaining cardiovascular health and regulating blood sugar levels. Understanding the different types of magnesium supplements can help you choose the most suitable form for your needs, whether you are looking to address a deficiency, improve sleep, or support overall well-being.
BEFORE YOU GO
YOU MIGHT ALSO LIKE
Applied Nutrition win big at Men’s and Women’s Fitness Nutrition Awards
Nov 17, 22 | News
Applied Nutrition win six awards at annual Men's and Women's Fitness Nutrition Awards. The Awards are judged by a panel of 200 of the UK’s leading...
Hair Skin and Nails: Coleen's Skin Secret Vitamins Revealed
Dec 10, 24 | News
In the quest for radiant skin, beautiful hair, and strong nails, one supplement category has emerged as a true game-changer: hair, skin, and nails vitamins. But how do they work, and what makes them so effective? In this article, we’ll explore the science behind these powerhouse supplements, share insights into the best ingredients, and spotlight a UK favourite that’s taken the beauty world by storm – Applied Nutrition's Hair, Skin, and Nails vitamins.
Complete Protein: The All-in-One Wellness & Vitality Solution
Sep 30, 24 | News
As fitness enthusiasts, we know that achieving optimal health is more than just building muscle—it’s about taking care of your whole body. Applied Nutrition’s Complete Protein was created to go beyond the basics of protein powders. This is a supplement designed to support your muscles, gut health, hydration, and overall wellness with a carefully crafted blend of high-quality ingredients.
Shilajit: What It Is and 7 Reasons to Incorporate It Into Your Routine
Sep 25, 24 | News
Shilajit is not just a recent health trend; it has been valued for its amazing health benefits for millennia. This ancient, natural substance has deep roots in Ayurvedic medicine, one of the world's oldest holistic healing practices, with a history dating back over 3,000 years.
Lace Up and Take Off: Your Beginner's Guide to Running
Jun 05, 24 | News
Running. It's a simple act with profound benefits – improved cardiovascular health, weight management, stress relief, and a mood boost. But for those new to the sport, that first step can feel like a daunting leap. Fear not, aspiring runner! This comprehensive guide equips you with the knowledge and tools to lace up, hit the ground running (or jogging!), and experience the joy of this accessible exercise.
From Sunrise to Sunset: 10 Products to Get You Through Ramadan
Mar 07, 24 | News
During Ramadan, amongst many things, Muslims abstain from eating food and drinking any liquids from before the light of dawn until the setting of the sun. Here are 10 products which will help you get through Ramadan, from Suhoor to Iftar.
Fuelling Female Strength: Nutrition Tips for Female Performance
Mar 07, 24 | News
This blog will explore some of the key nutritional principles for fuelling female strength, muscle gain and endurance.
Fuelling Female Strength: Nutrition Tips for Female Performance
Mar 07, 24 | News
This blog will explore some of the key nutritional principles for fuelling female strength, muscle gain and endurance.
How to Fuel for Peak Performance
Sep 20, 23 | News
In order to perform at your best, you’ll need to have a diet that not only fuels you, but powers you too. Think of your body as a high-performance sports car with an engine that is finely tuned - premium level fuel is needed for optimal performance.
Sep 19, 23 | News
Ashwagandha's status as a potent adaptogen, stress-reducing marvel, and a comprehensive wellspring of health benefits has propelled it into the limelight as of late. But what unique qualities underpin the acclaim that this seemingly unassuming herb enjoys?
The Power of Casein: Muscle Growth During Sleep
Jul 18, 23 | News
When it comes to achieving optimal muscle recovery and growth, nutrition plays a critical role. While many fitness enthusiasts focus on their pre- and post-workout meals, it's important not...
International BMX star Shaun Gornall Joins Applied's athlete team
Apr 21, 23 | News
BMX Freestyle champion Shaun Gornall joins Applied Nutrition's Athlete Team
New ‘Paddy the Baddy’ Signature Flavour Pre-Workout Launched!
Jan 12, 23 | News
New ‘Paddy the Baddy’ Signature Flavour Pre-Workout Launched! Baddy Berry is UFC superstar Paddy ‘The Baddy’ Pimblett’s signature flavour of ABE, Europe’s best-selling pre-workout and the first new ABE flavour to hit shelves in more than a year.
Hair Skin and Nails: Coleen's Skin Secret Vitamins Revealed
Dec 10, 24 | News
In the quest for radiant skin, beautiful hair, and strong nails, one supplement category has emerged as a true game-changer: hair, skin, and nails vitamins. But how do they work, and what makes them so effective? In this article, we’ll explore the science behind these powerhouse supplements, share insights into the best ingredients, and spotlight a UK favourite that’s taken the beauty world by storm – Applied Nutrition's Hair, Skin, and Nails vitamins.
Nov 28, 23 | News
The menopause refers to the time in a woman’s life when her periods stop as a result of the loss of ovarian reproductive function. This blog is all about the menopause, and how Applied Nutrition can help women with supplementation throughout the transition.
Benefits of Collagen Supplements
Oct 13, 23 | News
Collagen is a magic elixir that has been dubbed the ‘Fountain of Youth’ by many, and has gained immense popularity as a superfood supplement for its properties and benefits to the body. But what are collagen peptides and what do they do for you?
High-purity collagen now available in three delicious flavours.
Feb 09, 23 | News
Look and feel your best! Our popular high-purity collagen now available in three delicious flavours
The Power of Casein: Muscle Growth During Sleep
Jul 18, 23 | News
When it comes to achieving optimal muscle recovery and growth, nutrition plays a critical role. While many fitness enthusiasts focus on their pre- and post-workout meals, it's important not...
Carbs & Cycling: How To Own The Hills
Apr 14, 23 | News
Why are carbohydrates important in cycling? Most of us know carbohydrates are the preferred fuel source for endurance sports like cycling, but why are they important? What’s the difference between complex and simple carbs? In this article, we’ll try to simplify the science and give you some clarity...
Lace Up and Take Off: Your Beginner's Guide to Running
Jun 05, 24 | News
Running. It's a simple act with profound benefits – improved cardiovascular health, weight management, stress relief, and a mood boost. But for those new to the sport, that first step can feel like a daunting leap. Fear not, aspiring runner! This comprehensive guide equips you with the knowledge and tools to lace up, hit the ground running (or jogging!), and experience the joy of this accessible exercise.
How to Stay on Track with Your Fitness Goals
Jan 22, 24 | News
Whether you're a seasoned fitness enthusiast or just starting, staying on track with your fitness goals requires dedication, commitment, and a strategic approach. This blog aims to provide you with actionable strategies to not only set your fitness goals but also stay firmly on track to achieve them.
The Power of Casein: Muscle Growth During Sleep
Jul 18, 23 | News
When it comes to achieving optimal muscle recovery and growth, nutrition plays a critical role. While many fitness enthusiasts focus on their pre- and post-workout meals, it's important not...
How much protein do I need to build muscle?
Jun 13, 23 | News
Protein is an essential macronutrient responsible for the growth, repair, and recovery of muscle tissue. When combined with resistance training, protein can enhance the rate of muscle building...
Everything You Need To Know About Intra-Workout Nutrition
May 12, 23 | News
What is an intra-workout? What’s in your bottle at the gym? Water or maybe some squash? In our latest guide, we tell you everything you need to know...
International BMX star Shaun Gornall Joins Applied's athlete team
Apr 21, 23 | News
BMX Freestyle champion Shaun Gornall joins Applied Nutrition's Athlete Team
6 Diet Whey Recipes You Have to Try
Aug 18, 23 | News
Did you know that you can do a lot more with your protein powder than making a shake and drinking it? We’ve put together several simple recipes incorporating our Diet Whey Protein powder that are healthy, delicious and fun to make.
Everything You Need To Know About Intra-Workout Nutrition
May 12, 23 | News
What is an intra-workout? What’s in your bottle at the gym? Water or maybe some squash? In our latest guide, we tell you everything you need to know...
Carbs & Cycling: How To Own The Hills
Apr 14, 23 | News
Why are carbohydrates important in cycling? Most of us know carbohydrates are the preferred fuel source for endurance sports like cycling, but why are they important? What’s the difference between complex and simple carbs? In this article, we’ll try to simplify the science and give you some clarity...
We have Lift Off! Two New Flavours Of Body Fuel After Selling 1.2 Million Bottles
Feb 09, 23 | News
Two new flavours of Body Fuel available from today after 1.2 million bottles sold in just over a month!
Since launching in December, we’ve seen Body Fuel sales fly past the million mark and keep going.
New ‘Paddy the Baddy’ Signature Flavour Pre-Workout Launched!
Jan 12, 23 | News
New ‘Paddy the Baddy’ Signature Flavour Pre-Workout Launched! Baddy Berry is UFC superstar Paddy ‘The Baddy’ Pimblett’s signature flavour of ABE, Europe’s best-selling pre-workout and the first new ABE flavour to hit shelves in more than a year.
Hair Skin and Nails: Coleen's Skin Secret Vitamins Revealed
Dec 10, 24 | News
In the quest for radiant skin, beautiful hair, and strong nails, one supplement category has emerged as a true game-changer: hair, skin, and nails vitamins. But how do they work, and what makes them so effective? In this article, we’ll explore the science behind these powerhouse supplements, share insights into the best ingredients, and spotlight a UK favourite that’s taken the beauty world by storm – Applied Nutrition's Hair, Skin, and Nails vitamins.
Feb 22, 24 | News
In this blog, we will delve into the principles of mindful eating, exploring its definition, significance, and practical applications. We will uncover the reasons why incorporating mindfulness into our eating habits is essential in today's hectic world.
Why Exercise is Good For Your Mental Health
Jan 10, 24 | News
The impact of exercise on mental health often goes unnoticed. This blog shows the relationship between exercise and mental health, how to get started with exercise, things to consider, and some helpful tips to stay on track towards reaching your fitness goals.
Nov 28, 23 | News
The menopause refers to the time in a woman’s life when her periods stop as a result of the loss of ovarian reproductive function. This blog is all about the menopause, and how Applied Nutrition can help women with supplementation throughout the transition.
Why is My Gym Performance So Bad?
Nov 08, 23 | News
Are you feeling frustrated because your gym performance is not up to par? If you’re eager to break through those physical and mental barriers that are holding you back, read on to see how you can transform your workouts from lacklustre to legendary.
Benefits of Collagen Supplements
Oct 13, 23 | News
Collagen is a magic elixir that has been dubbed the ‘Fountain of Youth’ by many, and has gained immense popularity as a superfood supplement for its properties and benefits to the body. But what are collagen peptides and what do they do for you?
6 Diet Whey Recipes You Have to Try
Aug 18, 23 | News
Did you know that you can do a lot more with your protein powder than making a shake and drinking it? We’ve put together several simple recipes incorporating our Diet Whey Protein powder that are healthy, delicious and fun to make.
Sep 28, 23 | News
In our busy world, it's important to prioritise our health because our time and energy are always in demand. As autumn approaches, it's crucial to keep your body healthy. This way, when diseases and illnesses come, your immune system can effectively fight them off.
Fuelling Female Strength: Nutrition Tips for Female Performance
Mar 07, 24 | News
This blog will explore some of the key nutritional principles for fuelling female strength, muscle gain and endurance.
International BMX star Shaun Gornall Joins Applied's athlete team
Apr 21, 23 | News
BMX Freestyle champion Shaun Gornall joins Applied Nutrition's Athlete Team
Everything You Need To Know About Pre-Workout
Apr 11, 23 | News
No one shows up at the gym feeling 100% charged and ready to go every time. Sometimes, you’ll be tired, not feeling great or you’d just rather go home and put your feet up. if that sounds familiar, a pre-workout may be the nudge you need to get you racing back to the gym.
What is the key to building muscle?
Apr 03, 23 | News
Building muscle requires dedication, effort, and knowledge of the right techniques. While various factors contribute to muscle building, including resistance training, rest, and supplements, consistency is the most important key to building muscle. Consistency is the key to achieving...
Paddy Punch Flavour added to Body Fuel Electrolyte and Vitamin Water Range
Mar 28, 23 | News
It’s here! Paddy Punch is our sixth flavour of BodyFuel electrolyte vitamin water.
Developed alongside UFC superstar Paddy the baddy Pimblett, Paddy Punch is a sugar-free tropical punch-flavoured electrolyte vitamin water.
IT'S TIME! The New ABE Podcast Featuring UFC Superstar Molly 'Meatball' McCann
Feb 22, 23 | News
UFC superstar ‘Meatball’ Molly McCann recently joined us on the first episode of ABE Nation’s ‘It’s a Mindset’ podcast and talks about her recent loss to Erin Blanchfield, her up-bringing and how she came from the streets of Liverpool to...
10 Best Products to Grow Muscle Mass
Aug 30, 23 | News
Planning your lean mass growth and strength adaptations requires smart training principles and quality supplementation. This article will detail 10 of our best products which will enable you to grow muscle mass and reach your fitness goals.
Paddy Punch Flavour added to Body Fuel Electrolyte and Vitamin Water Range
Mar 28, 23 | News
It’s here! Paddy Punch is our sixth flavour of BodyFuel electrolyte vitamin water.
Developed alongside UFC superstar Paddy the baddy Pimblett, Paddy Punch is a sugar-free tropical punch-flavoured electrolyte vitamin water.
IT'S TIME! The New ABE Podcast Featuring UFC Superstar Molly 'Meatball' McCann
Feb 22, 23 | News
UFC superstar ‘Meatball’ Molly McCann recently joined us on the first episode of ABE Nation’s ‘It’s a Mindset’ podcast and talks about her recent loss to Erin Blanchfield, her up-bringing and how she came from the streets of Liverpool to...
We have Lift Off! Two New Flavours Of Body Fuel After Selling 1.2 Million Bottles
Feb 09, 23 | News
Two new flavours of Body Fuel available from today after 1.2 million bottles sold in just over a month!
Since launching in December, we’ve seen Body Fuel sales fly past the million mark and keep going.
Fuelling Female Strength: Nutrition Tips for Female Performance
Mar 07, 24 | News
This blog will explore some of the key nutritional principles for fuelling female strength, muscle gain and endurance.
Nov 28, 23 | News
The menopause refers to the time in a woman’s life when her periods stop as a result of the loss of ovarian reproductive function. This blog is all about the menopause, and how Applied Nutrition can help women with supplementation throughout the transition.
Fuelling Female Strength: Nutrition Tips for Female Performance
Mar 07, 24 | News
This blog will explore some of the key nutritional principles for fuelling female strength, muscle gain and endurance.
Feb 22, 24 | News
In this blog, we will delve into the principles of mindful eating, exploring its definition, significance, and practical applications. We will uncover the reasons why incorporating mindfulness into our eating habits is essential in today's hectic world.
Why Exercise is Good For Your Mental Health
Jan 10, 24 | News
The impact of exercise on mental health often goes unnoticed. This blog shows the relationship between exercise and mental health, how to get started with exercise, things to consider, and some helpful tips to stay on track towards reaching your fitness goals.
How to Stay on Track with Your Fitness Goals
Jan 22, 24 | News
Whether you're a seasoned fitness enthusiast or just starting, staying on track with your fitness goals requires dedication, commitment, and a strategic approach. This blog aims to provide you with actionable strategies to not only set your fitness goals but also stay firmly on track to achieve them.
What Does Creatine Do For Your Body?
Nov 16, 23 | News
Creatine has long been used by athletes and fitness enthusiasts alike, but the misconceptions surrounding it have left many wondering: What exactly is it? Is it safe? How does it work in the body? And, most importantly, what are the genuine benefits of incorporating creatine into your regimen?
Sep 19, 23 | News
Ashwagandha's status as a potent adaptogen, stress-reducing marvel, and a comprehensive wellspring of health benefits has propelled it into the limelight as of late. But what unique qualities underpin the acclaim that this seemingly unassuming herb enjoys?
10 Best Products to Grow Muscle Mass
Aug 30, 23 | News
Planning your lean mass growth and strength adaptations requires smart training principles and quality supplementation. This article will detail 10 of our best products which will enable you to grow muscle mass and reach your fitness goals.
Hair Skin and Nails: Coleen's Skin Secret Vitamins Revealed
Dec 10, 24 | News
In the quest for radiant skin, beautiful hair, and strong nails, one supplement category has emerged as a true game-changer: hair, skin, and nails vitamins. But how do they work, and what makes them so effective? In this article, we’ll explore the science behind these powerhouse supplements, share insights into the best ingredients, and spotlight a UK favourite that’s taken the beauty world by storm – Applied Nutrition's Hair, Skin, and Nails vitamins.
Nov 28, 23 | News
The menopause refers to the time in a woman’s life when her periods stop as a result of the loss of ovarian reproductive function. This blog is all about the menopause, and how Applied Nutrition can help women with supplementation throughout the transition.
Benefits of Collagen Supplements
Oct 13, 23 | News
Collagen is a magic elixir that has been dubbed the ‘Fountain of Youth’ by many, and has gained immense popularity as a superfood supplement for its properties and benefits to the body. But what are collagen peptides and what do they do for you?
High-purity collagen now available in three delicious flavours.
Feb 09, 23 | News
Look and feel your best! Our popular high-purity collagen now available in three delicious flavours
What is the key to building muscle?
Apr 03, 23 | News
Building muscle requires dedication, effort, and knowledge of the right techniques. While various factors contribute to muscle building, including resistance training, rest, and supplements, consistency is the most important key to building muscle. Consistency is the key to achieving...
IT'S TIME! The New ABE Podcast Featuring UFC Superstar Molly 'Meatball' McCann
Feb 22, 23 | News
UFC superstar ‘Meatball’ Molly McCann recently joined us on the first episode of ABE Nation’s ‘It’s a Mindset’ podcast and talks about her recent loss to Erin Blanchfield, her up-bringing and how she came from the streets of Liverpool to...
NEW PRODUCT ALERT Introducing the new 330ml ready to drink Protein Shake!
Feb 09, 23 | News
Zero sugar, 131 calories or fewer depending on flavour, fat free and delivering 20g of protein - this brand new shake is full of flavour and designed to deliver maximum protein in the creamiest, tastiest and most convenient way.
We have Lift Off! Two New Flavours Of Body Fuel After Selling 1.2 Million Bottles
Feb 09, 23 | News
Two new flavours of Body Fuel available from today after 1.2 million bottles sold in just over a month!
Since launching in December, we’ve seen Body Fuel sales fly past the million mark and keep going.
Applied Nutrition win big at Men’s and Women’s Fitness Nutrition Awards
Nov 17, 22 | News
Applied Nutrition win six awards at annual Men's and Women's Fitness Nutrition Awards. The Awards are judged by a panel of 200 of the UK’s leading...
Applied Nutrition and Bolton Wanderers team up for Nutrition Partnership
Sep 08, 22 | News
Bolton Wanderers team up with Applied Nutrition where we will provide tested products from our ‘Endurance’ range to the club’s players.
How much protein do I need to build muscle?
Jun 13, 23 | News
Protein is an essential macronutrient responsible for the growth, repair, and recovery of muscle tissue. When combined with resistance training, protein can enhance the rate of muscle building...
Everything You Need To Know About Intra-Workout Nutrition
May 12, 23 | News
What is an intra-workout? What’s in your bottle at the gym? Water or maybe some squash? In our latest guide, we tell you everything you need to know...
IT'S TIME! The New ABE Podcast Featuring UFC Superstar Molly 'Meatball' McCann
Feb 22, 23 | News
UFC superstar ‘Meatball’ Molly McCann recently joined us on the first episode of ABE Nation’s ‘It’s a Mindset’ podcast and talks about her recent loss to Erin Blanchfield, her up-bringing and how she came from the streets of Liverpool to...
We have Lift Off! Two New Flavours Of Body Fuel After Selling 1.2 Million Bottles
Feb 09, 23 | News
Two new flavours of Body Fuel available from today after 1.2 million bottles sold in just over a month!
Since launching in December, we’ve seen Body Fuel sales fly past the million mark and keep going.
High-purity collagen now available in three delicious flavours.
Feb 09, 23 | News
Look and feel your best! Our popular high-purity collagen now available in three delicious flavours
How to Stay on Track with Your Fitness Goals
Jan 22, 24 | News
Whether you're a seasoned fitness enthusiast or just starting, staying on track with your fitness goals requires dedication, commitment, and a strategic approach. This blog aims to provide you with actionable strategies to not only set your fitness goals but also stay firmly on track to achieve them.
What Does Creatine Do For Your Body?
Nov 16, 23 | News
Creatine has long been used by athletes and fitness enthusiasts alike, but the misconceptions surrounding it have left many wondering: What exactly is it? Is it safe? How does it work in the body? And, most importantly, what are the genuine benefits of incorporating creatine into your regimen?
How to Fuel for Peak Performance
Sep 20, 23 | News
In order to perform at your best, you’ll need to have a diet that not only fuels you, but powers you too. Think of your body as a high-performance sports car with an engine that is finely tuned - premium level fuel is needed for optimal performance.
Morning Workouts vs Evening Workouts: Decoding the Best Time for Toning
Aug 11, 23 | News
Are you an early bird or a night owl? This blog will cover the benefits of starting your day working out versus the afternoon so that you can decide the best time to get a workout in, no matter what your fitness goals.
How to Stay on Track with Your Fitness Goals
Jan 22, 24 | News
Whether you're a seasoned fitness enthusiast or just starting, staying on track with your fitness goals requires dedication, commitment, and a strategic approach. This blog aims to provide you with actionable strategies to not only set your fitness goals but also stay firmly on track to achieve them.
Why Exercise is Good For Your Mental Health
Jan 10, 24 | News
The impact of exercise on mental health often goes unnoticed. This blog shows the relationship between exercise and mental health, how to get started with exercise, things to consider, and some helpful tips to stay on track towards reaching your fitness goals.
Why is My Gym Performance So Bad?
Nov 08, 23 | News
Are you feeling frustrated because your gym performance is not up to par? If you’re eager to break through those physical and mental barriers that are holding you back, read on to see how you can transform your workouts from lacklustre to legendary.
How to Fuel for Peak Performance
Sep 20, 23 | News
In order to perform at your best, you’ll need to have a diet that not only fuels you, but powers you too. Think of your body as a high-performance sports car with an engine that is finely tuned - premium level fuel is needed for optimal performance.
5 Benefits of Strength Training for Weight Loss
Aug 08, 23 | News
If you have recently started your weight loss journey, you may initially turn to cardio for your workouts. However, although cardio is effective at burning fat during your session, strength training, or resistance training, is the most effective at burning fat after exercise.
How much protein do I need to build muscle?
Jun 13, 23 | News
Protein is an essential macronutrient responsible for the growth, repair, and recovery of muscle tissue. When combined with resistance training, protein can enhance the rate of muscle building...
Nov 28, 23 | News
The menopause refers to the time in a woman’s life when her periods stop as a result of the loss of ovarian reproductive function. This blog is all about the menopause, and how Applied Nutrition can help women with supplementation throughout the transition.
Benefits of Collagen Supplements
Oct 13, 23 | News
Collagen is a magic elixir that has been dubbed the ‘Fountain of Youth’ by many, and has gained immense popularity as a superfood supplement for its properties and benefits to the body. But what are collagen peptides and what do they do for you?
Sep 28, 23 | News
In our busy world, it's important to prioritise our health because our time and energy are always in demand. As autumn approaches, it's crucial to keep your body healthy. This way, when diseases and illnesses come, your immune system can effectively fight them off.
Sep 19, 23 | News
Ashwagandha's status as a potent adaptogen, stress-reducing marvel, and a comprehensive wellspring of health benefits has propelled it into the limelight as of late. But what unique qualities underpin the acclaim that this seemingly unassuming herb enjoys?
Nov 28, 23 | News
The menopause refers to the time in a woman’s life when her periods stop as a result of the loss of ovarian reproductive function. This blog is all about the menopause, and how Applied Nutrition can help women with supplementation throughout the transition.
Sep 28, 23 | News
In our busy world, it's important to prioritise our health because our time and energy are always in demand. As autumn approaches, it's crucial to keep your body healthy. This way, when diseases and illnesses come, your immune system can effectively fight them off.
Sep 19, 23 | News
Ashwagandha's status as a potent adaptogen, stress-reducing marvel, and a comprehensive wellspring of health benefits has propelled it into the limelight as of late. But what unique qualities underpin the acclaim that this seemingly unassuming herb enjoys?
Feb 22, 24 | News
In this blog, we will delve into the principles of mindful eating, exploring its definition, significance, and practical applications. We will uncover the reasons why incorporating mindfulness into our eating habits is essential in today's hectic world.
How to Stay on Track with Your Fitness Goals
Jan 22, 24 | News
Whether you're a seasoned fitness enthusiast or just starting, staying on track with your fitness goals requires dedication, commitment, and a strategic approach. This blog aims to provide you with actionable strategies to not only set your fitness goals but also stay firmly on track to achieve them.
A Balancing Act: How to Master Your Macros
Dec 13, 23 | News
One key aspect of a performance-oriented diet is understanding and monitoring your macros. We will dive into what macros are, how to balance them, the difference between macros and calories, and highlight the benefits of macro monitoring.
Sep 19, 23 | News
Ashwagandha's status as a potent adaptogen, stress-reducing marvel, and a comprehensive wellspring of health benefits has propelled it into the limelight as of late. But what unique qualities underpin the acclaim that this seemingly unassuming herb enjoys?
5 Benefits of Strength Training for Weight Loss
Aug 08, 23 | News
If you have recently started your weight loss journey, you may initially turn to cardio for your workouts. However, although cardio is effective at burning fat during your session, strength training, or resistance training, is the most effective at burning fat after exercise.
How much protein do I need to build muscle?
Jun 13, 23 | News
Protein is an essential macronutrient responsible for the growth, repair, and recovery of muscle tissue. When combined with resistance training, protein can enhance the rate of muscle building...
Hair Skin and Nails: Coleen's Skin Secret Vitamins Revealed
Dec 10, 24 | News
In the quest for radiant skin, beautiful hair, and strong nails, one supplement category has emerged as a true game-changer: hair, skin, and nails vitamins. But how do they work, and what makes them so effective? In this article, we’ll explore the science behind these powerhouse supplements, share insights into the best ingredients, and spotlight a UK favourite that’s taken the beauty world by storm – Applied Nutrition's Hair, Skin, and Nails vitamins.
Fuelling Female Strength: Nutrition Tips for Female Performance
Mar 07, 24 | News
This blog will explore some of the key nutritional principles for fuelling female strength, muscle gain and endurance.
Feb 22, 24 | News
In this blog, we will delve into the principles of mindful eating, exploring its definition, significance, and practical applications. We will uncover the reasons why incorporating mindfulness into our eating habits is essential in today's hectic world.
How to Stay on Track with Your Fitness Goals
Jan 22, 24 | News
Whether you're a seasoned fitness enthusiast or just starting, staying on track with your fitness goals requires dedication, commitment, and a strategic approach. This blog aims to provide you with actionable strategies to not only set your fitness goals but also stay firmly on track to achieve them.
A Balancing Act: How to Master Your Macros
Dec 13, 23 | News
One key aspect of a performance-oriented diet is understanding and monitoring your macros. We will dive into what macros are, how to balance them, the difference between macros and calories, and highlight the benefits of macro monitoring.
Nov 28, 23 | News
The menopause refers to the time in a woman’s life when her periods stop as a result of the loss of ovarian reproductive function. This blog is all about the menopause, and how Applied Nutrition can help women with supplementation throughout the transition.
CHECK OUT THESE PRODUCTS
Critical Whey Protein 2kg (67 Servings)
£4995
ABE All Black Everything - Polvo Preentrenamiento Extremadamente Potente
£2695
ISO-XP 1.8kg - 72 Servings
£6995
Creatine Monohydrate
£1895
