8 REASONS TO TAKE ASHWAGANDHA
Sep 19, 23 | News | 0 Comments
Ashwagandha, renowned as the "Indian ginseng" or "winter cherry," holds a venerable place in the annals of Ayurvedic medicine. Its status as an adaptogen, a stress-alleviating marvel, and an all-encompassing wellspring of health benefits has earned it a distinguished place in contemporary healthcare regimens worldwide.
This botanical gem has garnered considerable attention within the fitness and health-conscious community, and if you're pursuing natural means to optimise your performance, you've arrived at a pivotal juncture in your journey.
Ashwagandha is an adaptogen, a type of substance believed to help the body adapt to stress and support overall wellbeing. Its roots and leaves are used to make various traditional remedies, and its potential health benefits are reduced stress and anxiety and improved cognitive and immune function.
Its status as a potent adaptogen, stress-reducing marvel, and a comprehensive wellspring of health benefits has propelled it into the limelight of modern fitness and wellness regimens. But what unique qualities underpin the acclaim that this seemingly unassuming herb enjoys? Read on to find out!
1. Relieves Stress and Anxiety
Ashwagandha is perhaps best known for its stress-relieving properties. That chronic feeling of tightness in your throat and tension in your temples might be something ashwagandha can help soothe. Researchers have found its active withanoside compounds can change how your body responds to stress. That includes minimising the release of cortisol (a.k.a. the stress hormone). Studies have shown that taking 300 to 500 milligrams of ashwagandha can decrease cortisol levels by as much as 28%.
2. Lowers Blood Sugar
Ashwagandha won’t prevent diabetes, but it might offset the sugar crashing effects of a piece of cake! Research suggests that ashwagandha can improve blood glucose control which would mean less of a blood sugar spike or dip.
3. Increases Muscle and Strength
Ashwagandha was traditionally used to build strength, research suggests that ashwagandha may improve power output of the muscles and decrease fatigue thanks to its anti-inflammatory effects. In addition to a potential increase in testosterone and decrease in cortisol, helping to build muscle and support weight loss for both men and women.
4. Improves Memory and Attention
Studies suggest that ashwagandha may have potential benefits for promoting cognitive function, including attention and memory. It's possible that these benefits may be due to the anti-inflammatory and antioxidant properties of ashwagandha, which have been shown to help reduce oxidative stress and inflammation in the brain.
5. Increases Testosterone and Fertility
Ashwagandha is traditionally used to improve sexual performance and libido in both men and women. The plant has been recognised for its fertility-boosting properties across multiple human studies. A study of 75 infertile men found those who were supplemented with five grams of ashwagandha per day increased sperm count and motility and saw a significant increase in their T-levels. The study also saw an increase in their partners becoming pregnant, leading to a link between ashwagandha, testosterone and fertility.
6. Helps support your Immune System
Traditional uses of ashwagandha in Ayurvedic medicine involve using the herb to support the immune system and prevent illness. These benefits of ashwagandha may be related to its anti-inflammatory and antioxidant properties. It may also be down to the role ashwagandha has in reducing cortisol, the stress hormone, as stress can reduce the immune system’s ability to fight infections.
7. Help Reduce Inflammation
Inflammation is the normal response to certain situations like trauma, infections, and toxins. In such cases, the body produces anti-inflammatory reactions for restoring balance. However, in cases of chronic pain, the body fails to release the anti-inflammatory responses resulting in severe inflammation. Studies show that Ashwagandha contains Withanolide Phytochemicals that play a vital role in reducing inflammation.
8. Prevents Menopause Issues
With the onset of menopause or during menopause, women experience high hormonal imbalance. It may lead to anxiety, depression, hot flashes, and even trouble sleeping. Ashwagandha impacts the endocrine system that helps alleviate such symptoms, plus regulating adrenal and thyroid glands.
Why Choose Applied Nutrition's Ashwagandha KSM-66?
We take pride in offering you the highest quality Ashwagandha KSM-66 supplement on the market. Our Ashwagandha is:
- Pure and Potent: Made from premium Ashwagandha root, ensuring maximum efficacy
- Easy to Incorporate: Convenient capsules that fit seamlessly into your daily routine.
- Tested for Athletes: Every ingredient within this batch undergoes rigorous scrutiny and testing for banned substances prior to production under a monitored programme.
- Made from KSM-66: the most potent form of Ashwagandha.
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