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๐˜ˆ ๐˜ด๐˜ฑ๐˜ช๐˜ค๐˜บ ๐˜ต๐˜ข๐˜ด๐˜ต๐˜ฆ ๐˜ฐ๐˜ง ๐˜”๐˜ฆ๐˜น๐˜ช๐˜ค๐˜ฐ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข๐˜ญ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ! ๐˜š๐˜ช๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ฆ๐˜ญ๐˜ช๐˜ค๐˜ช๐˜ฐ๐˜ถ๐˜ด ๐˜ช๐˜ฏ ๐˜ต๐˜ข๐˜ด๐˜ต๐˜ฆ


๐…๐จ๐ซ ๐“๐š๐œ๐จ ๐…๐ข๐ฅ๐ฅ๐ข๐ง๐  โ€“
* Low Cal Cooking Spray
* 1 red onion diced
* Pinch of chilli flakes
* ยฝ pepper, diced
* 5 mushrooms, thinly sliced
* 1 x can mixed beans, drained
* Mixed herbs, black pepper and salt to taste
* 4 tbsp of ๐‹๐จ๐ฐ-๐‚๐š๐ฅ ๐“๐ข๐ฃ๐ฎ๐š๐ง๐š ๐’๐š๐ฎ๐œ๐ž
* 1 tbsp of hot water
* Freshly cut iceberg lettuce
* Low Fat Grated Cheese


๐Œ๐ž๐ญ๐ก๐จ๐
1. First heat the spray in a large non-stick pan and cook the onion for 4 mins until softened.
2. Add the chilli flakes, herbs, pepper, mushrooms, peppers and cook for a few minutes, then stir in the beans. Continue cooking for 5 minutes.
3. Add the Tijuana Sauce, hot water and simmer for 10-15 minutes until the veggies have softened and the sauce has thickened.
4. Heat your Tacos and add a spoon your bean mix into each taco, top with iceberg lettuce, grated cheese and serve.

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