TIJUANA TACO
Apr 09, 21 | News | 0 Comments
๐ ๐ด๐ฑ๐ช๐ค๐บ ๐ต๐ข๐ด๐ต๐ฆ ๐ฐ๐ง ๐๐ฆ๐น๐ช๐ค๐ฐ ๐ง๐ฐ๐ณ ๐ข๐ญ๐ญ ๐ต๐ฉ๐ฆ ๐ง๐ข๐ฎ๐ช๐ญ๐บ! ๐๐ช๐ฎ๐ฑ๐ญ๐ฆ ๐ต๐ฐ ๐ฎ๐ข๐ฌ๐ฆ ๐ข๐ฏ๐ฅ ๐ฅ๐ฆ๐ญ๐ช๐ค๐ช๐ฐ๐ถ๐ด ๐ช๐ฏ ๐ต๐ข๐ด๐ต๐ฆ
๐
๐จ๐ซ ๐๐๐๐จ ๐
๐ข๐ฅ๐ฅ๐ข๐ง๐ โ
* Low Cal Cooking Spray
* 1 red onion diced
* Pinch of chilli flakes
* ยฝ pepper, diced
* 5 mushrooms, thinly sliced
* 1 x can mixed beans, drained
* Mixed herbs, black pepper and salt to taste
* 4 tbsp of ๐๐จ๐ฐ-๐๐๐ฅ ๐๐ข๐ฃ๐ฎ๐๐ง๐ ๐๐๐ฎ๐๐
* 1 tbsp of hot water
* Freshly cut iceberg lettuce
* Low Fat Grated Cheese
๐๐๐ญ๐ก๐จ๐
1. First heat the spray in a large non-stick pan and cook the onion for 4 mins until softened.
2. Add the chilli flakes, herbs, pepper, mushrooms, peppers and cook for a few minutes, then stir in the beans. Continue cooking for 5 minutes.
3. Add the Tijuana Sauce, hot water and simmer for 10-15 minutes until the veggies have softened and the sauce has thickened.
4. Heat your Tacos and add a spoon your bean mix into each taco, top with iceberg lettuce, grated cheese and serve.
BEFORE YOU GO
YOU MIGHT ALSO LIKE
Jul 08, 22 | News
A hoisin and sweet chilli stir fry in 15 minutes! โฃ
Jul 08, 22 | News
Tasty as hell, quick to make and over 50g of protein! โฃ
Jul 08, 22 | News
A minimal effort meal with 60g of protein and super deliciousย ๐๐ป
Sesame Chicken Chow Mein๐ฅขโฃ
Jul 08, 22 | News
This Chicken Chow Mein is a quick and simple dish. Perfect after a busy day or just when you donโt fancy making anything too complicated! โฃ
Jul 08, 22 | News
A hoisin and sweet chilli stir fry in 15 minutes! โฃ
Jul 08, 22 | News
Tasty as hell, quick to make and over 50g of protein! โฃ
Jul 08, 22 | News
A minimal effort meal with 60g of protein and super deliciousย ๐๐ป
Protein French Toast ๐๐โฃ
Jul 08, 22 | News
Ready in under the minutes and packed with 30g of protein. Swipe for ingredients and amounts.
Nando's Inspired Focaccia๐ฅ๐ถ๐โฃ
Jul 08, 22 | News
A tasty and healthy lunch, packed full of protein and made in less than 10 minutes! โฃ
Jammy Dodgers Blondies ๐๐ฐโฃ
Jul 08, 22 | News
Sweet & Delicious Jammie Dodger Blondies! With White Chocolate Raspberry Protein Batter, White Choc Chips and Low-Cal Strawberry Syrup for a healthier twist! โฃ
Applied Nutrition Diet Protein Now Available at ASDA!
Aug 24, 22 | News
Applied Nutrition Diet Protein now available at ASDA - Our hugely popular Diet Protein can be found at 365 stores across the UK!
Jul 08, 22 | News
A minimal effort meal with 60g of protein and super deliciousย ๐๐ป
Protein French Toast ๐๐โฃ
Jul 08, 22 | News
Ready in under the minutes and packed with 30g of protein. Swipe for ingredients and amounts.
Nando's Inspired Focaccia๐ฅ๐ถ๐โฃ
Jul 08, 22 | News
A tasty and healthy lunch, packed full of protein and made in less than 10 minutes! โฃ
Jammy Dodgers Blondies ๐๐ฐโฃ
Jul 08, 22 | News
Sweet & Delicious Jammie Dodger Blondies! With White Chocolate Raspberry Protein Batter, White Choc Chips and Low-Cal Strawberry Syrup for a healthier twist! โฃ
Jul 08, 22 | News
Protein packed Diet Whey waffles with a Creme Egg twist! Use your left over Easter goodies for an indulgent Bank Holiday breakfast!ย
CHECK OUT THESE PRODUCTS
Critical Whey Protein 2kg
£4995
ABE - All Black Everything Pre-Workout
£2995
ISO-XP 1.8kg - 72 Servings
£6995
ABE T-Shirt
£999
